Run 1200m
–
90-60-45 seconds
Plank
Hang
–
Run 1200m
Happy Birthday Justine!
A special day for someone who has made some amazing gains in the past year. We are so glad you have found our community. Thank you for your trust and friendship.
Tag: Plank
Workout of the Day – Aug 8/26
Suitcase Carry x100m/side
–
90 seconds-60 seconds-45 seconds
Plank
Hang
–
Suitcase Carry x100m/side
Workout of the Day – June 13/26
5 Rounds:
Pull Up x40 seconds
Rest 20 seconds
DB Floor Press x40 seconds
Rest 20 seconds
Hang x40 seconds
Rest 20 seconds
Plank x40 seconds
Rest 20 seconds
Workout of the Day – March 7/26
10 Rounds:
Row 250m
Plank 30 seconds
Rest 1 Minute
Workout of the Day – March 4/26
Back Squat
-Heavy Single
—
Accumulate:
Plank Hold x5 Minutes
Side Plank Hold x2 Minutes/side
Plank K2E Hold x1 Minute/side
*Accumulate holds throughout back squat sets in whatever increments needed
Workout of the Day – Aug 13/25
AMRAP 10 Minutes:
Hang x20 seconds
Plank x30 seconds
Squat Hold x20 seconds
–
@ 10 Minutes:
Run 1600m
Workout of the Day – April 5/25
4 Rounds:
Lateral Step Over x12
Hollow Up x45 seconds
Strict Pull Up x8
Plank Hold x45 seconds
Push Up x12
Workout of the Day – March 27/25
21-15-9
Handstand Hold x30 seconds
Shoulder Press
Plank Hold x30 seconds
Floor Press
Workout of the Day – March 22/25
Every 2 Minutes for 5/7/10 Rounds:
Row 200m
Plank 10-30 seconds
Happy Birthday Colleen S!
An adventurous individual who is always on the go. You are constantly searching for ways to push and grow. Thank you for being such an awesome person in our community.
Workout of the Day – March 13/25
AMRAP 20 Minutes:
Chin over Bar Hold x20 seconds
Plank Hold x30 seconds
Squat Hold x40 seconds
Hollow Hold x50 seconds
Row 60 seconds
Happy Birthday Jaz T, Keith, Desirae!
Three amazing people for so many reasons. You are all caring and loving and tremendous movers. Thank you for adding so much to the community and being such awesome individuals.