4 Rounds:
Single Leg RDL (Leg 1) x40 seconds
Rest 20 seconds
Box Jump x40 seconds
Rest 20 seconds
Single Leg RDL (Leg 2) x40 seconds
Rest 20 seconds
Bent Row (arm 1) x40 seconds
Rest 20 seconds
Plank Hold x40 seconds
Rest 20 seconds
Bent Row (arm 2) x40 seconds
Rest 20 second
4 Rounds:
Single Leg RDL x40 seconds (Leg 1)
Rest 20 seconds
Single Arm Bent Row x40 seconds (Arm 1)
Rest 20 seconds
Single Leg RDL x40 seconds (Leg 2)
Rest 20 seconds
Single Arm Bent Row x40 seconds (Arm 2)
Rest 20 seconds
Step Up x40 seconds
Rest 20 seconds
Plank x40 seconds
Rest 20 seconds
3 Rounds:
Single Leg RDL x40 seconds
Rest 20 seconds
Lunge Hold x40 seconds
Rest 20 seconds
Single Leg RDL x40 seconds
Rest 20 seconds
Lunge Hold x40 seconds
Rest 20 seconds
Bent Row x40 seconds
Rest 20 seconds
DB Push Press x40 seconds
Rest 20 seconds
Bent Row x40 seconds
Rest 20 seconds
Plank Hold x40 seconds
Rest 20 seconds
Happy Birthday Lorelie and Laureen P!
Two Strong People in our community who always bring their A game. Thank you for your trust and friendship after so many years. You are amazing people and I’m lucky to have you as friends.
AMRAP 20 Minutes:
Step Over x20alt
Plank x45 seconds
Push Up x10
Box Jump x20
Hollow Hold x45 seconds
V-Up x10
Lateral Ski Jump x20alt
Squat Hold x45 seconds
Squat x10
AMRAP 20 Minutes:
Row 400m
Hang x60 seconds
Plank x60 seconds
Row 400m
Handstand Hold x60 seconds
Arch Hold x60 seconds
Happy Birthday Leanne!
A super kind individual who has been an inspiration to their entire family and leading from the front. Thank you for your friendship and trust after all these years.
4 Rounds:
Plank x60 seconds
Glute Bridge x30
Burpee x20
–
Rest Equal to Work