In 25 Minutes:
Shoulder Press x5-7 @ 3 second eccentric
Pull Over x10-20
Bent Row x6-8/side
Rest As Needed
Tag: DB Bent Row
Workout of the Day – March 24/26
In 25 Minutes:
Shoulder Press x5-7@ 3 second eccentric
*Build to 3-5 work sets
Pull Over x10-20
Bent Row x6-8/side
Workout of the Day – Dec 7/25
4 Rounds:
Split Squat Hold x40 seconds (leg 1)
Rest 20 seconds
Bent Row x40 seconds (arm 1)
Rest 20 seconds
Split Squat Hold x40 seconds (leg 2)
Rest 20 seconds
Bent Row x40 seconds (arm 2)
Rest 20 seconds
Hang Tuck x40 seconds
Rest 20 seconds
Happy Birthday Tim!
A special day for a special guy, Thank you for letting me be a part of your journey and help maximize your adventures in rowing and skiing. Always great to have you in the gym.
Workout of the Day – Nov 24/25
Push Press
1-1-1-1-1 @ 80%-90%
—
Bent Row x8-12/side
DB Pull Over Deadbug x8-12alt
Rest As Needed
Workout of the Day – Oct 27/25
Push Press
3-3-3-3 @ 70%-80%
—
Bent Row x8-12/side
DB Pull Over Deadbug x8-12alt
Rest As Needed
Workout of the Day – Oct 14/25
Shoulder Press
3-3-3-3 @ 70-80%
–
Bent Row x8-12/side
DB Pull Over x10-20
Rest As Needed
Workout of the Day – Sept 2/25
4 Rounds:
Bicep Curl + Arnold Press x40 seconds
Rest 20 seconds
Bent Row x40 seconds (arm 1)
Rest 20 seconds
Pull Over x40 seconds
Rest 20 seconds
Bent Row x40 seconds (arm 2)
Rest 20 seconds
Goblet Squat Hold x40 seconds
Rest 20 seconds
Happy Birthday Jared D!
A special guy who always comes ready rock. It’s always great having you in class. Thank you for being the awesome person that you are.
Workout of the Day – Aug 12/25
O.T.M for 6 Rounds:
Minute #1: Goblet Squat x5
Minute #2: Strict T2B x10-15
Minute #3: Bent Row x20 seconds/side
Minute #4: Standing March with Pause
Workout of the Day – May 28/25
4 Rounds:
Bicep Curl + Arnold Press x40 seconds
Rest 20 seconds
Bent Row x40 seconds (Arm #1)
Rest 20 seconds
Pull Over x40 seconds
Rest 20 seconds
Bent Row x40 seconds (Arm #2)
Rest 20 seconds
Goblet Squat x40 seconds
Rest 20 seconds
Happy Birthday Colleen R!
A fiery soul, who always comes ready to challenge herself. You have battled through many obstacles and overcame them all. Thank you for the ongoing trust you put in us. We are Honoured to be a part of your journey.
Workout of the Day – Feb 24/25
AMRAP 25 Minutes:
Push Press x2 (1/Rest 20 seconds/1)
Bent Row x8-12/side
Side Plank Hold x20-30 seconds/side
Arch Hold x30 seconds
Rest As Needed