The Core: Health & Fitness

Workout of the Day – Aug 31/24

4 Rounds:

Single Leg RDL (Leg 1) x40 seconds 

Rest 20 seconds 

Box Jump x40 seconds 

Rest 20 seconds 

Single Leg RDL (Leg 2) x40 seconds  

Rest 20 seconds 

Bent Row (arm 1) x40 seconds 

Rest 20 seconds 

Plank Hold x40 seconds 

Rest 20 seconds

Bent Row (arm 2) x40 seconds 

Rest 20 second 

Workout of the Day – May 11/24

4 Rounds: 

Single Leg RDL x40 seconds 

Rest 20 seconds 

Single Leg RDL x40 seconds 

Rest 20 seconds 

DB Bent Row (alt) x40 seconds 

Rest 20 seconds 

Arnold Press (1) + Push Press (1) x40 seconds 

Rest 20 seconds 

Forearm Plank x40 seconds 

Rest 20 seconds 

Happy Birthday Louise!
A strong, adventurous person with tons of love in their heart. You always bring the thunder to each and everything you do in life be it the gym, pickle ball, being a mom, and a grandma. Having you in our community makes us super pumped and we are excited to work with you each day.

Workout of the Day – April 27/24

3 Rounds:

Single Leg RDL x40 seconds 

Rest 20 seconds 

Lunge Hold x40 seconds 

Rest 20 seconds 

Single Leg RDL x40 seconds 

Rest 20 seconds 

Lunge Hold x40 seconds 

Rest 20 seconds 

Bent Row x40 seconds 

Rest 20 seconds 

DB Push Press x40 seconds 

Rest 20 seconds 

Bent Row x40 seconds 

Rest 20 seconds 

Plank Hold x40 seconds 

Rest 20 seconds 

Happy Birthday Lorelie and Laureen P!

Two Strong People in our community who always bring their A game. Thank you for your trust and friendship after so many years. You are amazing people and I’m lucky to have you as friends.

Workout of the Day – March 21/24

7 Rounds:

Floor Press x40 seconds

Rest 20 seconds 

Bent Row x40 seconds 

Rest 20 seconds 

Alt. Bridge March x40 seconds 

Rest 20 seconds 

Happy Birthday Deb!

You are a badass! Watching what you do day in and day out, it’s inspiring beyond what you will ever know. You are an amazing individual who always comes in with and open mind and an open heart ready for action. Thank you for always being the kind soul you are and always willing to bring the thunder.