Workout of the Day – June 25/24
3 Rounds: Deadlift x10 T2B x20 […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – June 24/24
AMRAP 25 Minutes Back Squat x8-12 (55-75%) Single Leg RDL x8-12/side Split Squat x8-12/side Bridge Hold x30-60 seconds Rest As Needed […]
Workout of the Day – June 22/24
O.T.M for 20 Minutes: Minute #1: Single Unders Minute #2: Step Up Minute #3: Box Walk In Minute #4: Ring Row […]
Workout of the Day – June 21/24
AMRAP 20 Minutes: Run 1100m Air Squat x20-30 […]
Workout of the Day – June 20/24
4 Rounds: Farmers Carry x100m DB Floor Press x9 Renegade Row x12 […]
Workout of the Day – June 19/24
Every 30 seconds for 15 Minutes: Happy Birthday Claude! You always keep it interesting no matter where you are, in class, on the dance floor, even on the baseball field. You are an amazing father who leads from the front and doesn’t pull any punches especially when we are seeing how low you can go! […]
Workout of the Day – June 18/24
AMRAP 15 Minutes: Lateral Step Up x20 Push Press x15 T2B x10 […]
Workout of the Day – June 17/24
21-15-9 DB Devil Press Pull Up Happy Belated Birthday Krystal! Kind and always ready rock it, always a pleasure to have in class, you bring a smile to everyone around you. So glad you found us and became part of the fam. On a side not a solid taste in music as well. […]
Workout of the Day – June 15/24
Every 5 Minutes for 5 Rounds: DB Bent Row x10/side Single Arm DB Front Squat x10 (Arm 1) Single Arm DB Push Press x10 (Arm 1) Single Arm DB Front Squat x10 (Arm 2) Single Arm DB Push Press x10 (Arm 2) Row – Active Recovery […]
Workout of the Day – June 14/24
2 Rounds: Run 800m Pull Up x10 Run 400m V-Up x20 […]