24.1 DB Snatch x21 (Left Arm) Burpee Lateral Jump Over x21 DB Snatch x21 (Right Arm) Burpee Lateral Jump Over x21 DB Snatch x15 (Left Arm) Burpee Lateral Jump Over x15 DB Snatch x15 (Right Arm) Burpee Lateral Jump Over x15 DB Snatch x9 (Left Arm) Burpee Lateral Jump Over x9 DB Snatch x9 (Right […]
AMRAP 20 Minutes: Row 400m Hang x60 seconds Plank x60 seconds Row 400m Handstand Hold x60 seconds Arch Hold x60 seconds Happy Birthday Leanne! A super kind individual who has been an inspiration to their entire family and leading from the front. Thank you for your friendship and trust after all these years. […]
3 Rounds: Double Under x100 Deadlift x20 (50-60%) Pull Up x8 Happy Birthday Wendy F! So Happy you found your way into our community. Always a good time working with you on the floor. Thank you for being the awesome person that you are and for the trust you have in us to help you […]
O.T.M for 4 Rounds: Row 150-200m – Every 2 Minutes for 4 Rounds: V- Up x10-20 Shoulder Press x10 – O.T.M for 4 Rounds: Row 150-200m […]
Back Squat 1-1-1-1-1+ (85-95%) […]
Single Unders x100 Plank K2E x50 Row 1000m Single Unders x50 Plank K2E x50 Row 500m […]
T2B x10 KB Swing x25 Wall Ball x25 T2B x10 KB Swing x35 Wall Ball x35 T2B x10 KB Swing x50 Wall Ball x50 Happy Birthday Micaela! An awesome person who brings a smile to everyone’s face when you walk in the door. Thank you for your continuing trust and friendship over the years. It’s great […]
DB Clean & Jerk x30 Rest 3 Minutes Z Press x30 Rest 3 Minutes Handstand Hold x1-2 Minutes […]
Push Press 3-3-3-3-3+ (73-83%) […]
3 Rounds Double Under x75 DB Deadlift x12 Box Step Up x20 Happy Birthday Tanis R! A very special person who is always ready to throw down. You always come in with an open mind and ready to support your fellow people. […]