AMRAP 25 Minutes
Push Press x5-7
TGU Sit Up x5-8/side
Forearm Plank Rock x10-15
Arch Hold x30-60 seconds
Rest As Needed
Tag: Arch Hold
Workout of the Day – Sept 12/24
4 Rounds:
DB Front Rack Hold x40 seconds
Rest 20 seconds
Hang x40 seconds
Rest 20 seconds
Arch Hold x40 seconds
Rest 20 seconds
Bridge Hold x40 seconds
Rest 20 seconds
Workout of the Day – Sept 2/24
3-5 Rounds:
Humeral Glide + Floor Facing Angel x3-5 @ 3-5 second holds
Tempo Push Up x5-10 @ 3-5 second eccentric
Deadbug x10-12alt
Tuck Hollow Hold x20-30 seconds
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3-5 Rounds:
Split Squat Hold x20 seconds/side
Foot Assist Pistol x5-8/side
Bird Dog x10-12alt
Arch Hold x20-30 seconds
Workout of the Day – July 10/24
4 Rounds:
Wall Angle Hold x40 seconds
Rest 20 seconds
Inchworm x40 seconds
Rest 20 seconds
Hang x40 seconds
Rest 20 seconds
Arch Hold x40 seconds
Rest 20 seconds
Happy Birthday Diane F!
Kind and Ready for action, It is always an honour watching you and your family work together and support one another to be the best you can. You lead from the front and always bring your best.
Workout of the Day – Feb 29/24
AMRAP 20 Minutes:
Row 400m
Hang x60 seconds
Plank x60 seconds
Row 400m
Handstand Hold x60 seconds
Arch Hold x60 seconds
Happy Birthday Leanne!
A super kind individual who has been an inspiration to their entire family and leading from the front. Thank you for your friendship and trust after all these years.