AMRAP 18 Minutes:
Single Unders x60 seconds
Suitcase + Overhead Hold x30 seconds/side
Arch Hold x30 seconds
Tag: Arch Hold
Workout of the Day – Dec 5/25
AMRAP 25 Minutes:
Row 750m/500m
TGU Sit Up x10/side
Arch Up x20
Happy Birthday Wendy R!
Always game even if you say you aren’t. You always come with an open mind and are willing to try. Thank you for your ongoing trust even when I ask you to roll your quads.
Workout of the Day – June 5/25
4 Rounds:
Step Up x40 seconds
Rest 20 seconds
Strict Pull Up x40 seconds
Rest 20 seconds
Plank Hold x40 seconds
Rest 20 seconds
Hollow Hold x40 seconds
Rest 20 seconds
Arch Hold x40 seconds
Rest 20 seconds
Workout of the Day – March 24/25
AMRAP 25 Minutes:
Push Press x1-3
TGU Sit Up x5-8/side
DB Pull Over x10-20
Arch Hold x20-30 seconds
Rest As Needed
Workout of the Day – March 10/25
AMRAP 25 Minutes:
Shoulder Press x1-3
Single Arm DB Floor Press x10/side
Box Handstand/Elevated Plank x20-30 seconds
Arch Hold x30 seconds
Rest As Needed
Workout of the Day – Feb 24/25
AMRAP 25 Minutes:
Push Press x2 (1/Rest 20 seconds/1)
Bent Row x8-12/side
Side Plank Hold x20-30 seconds/side
Arch Hold x30 seconds
Rest As Needed
Workout of the Day – Dec 11/24
AMRAP 25 Minutes
Push Press x3-5
TGU Sit Up x5-8/side
Plank Rock x10
Arch Hold x30 seconds
Rest As Needed
Workout of the Day – Nov 5/24
AMRAP 25 Minutes
Push Press x5-7
TGU Sit Up x5-8/side
Forearm Plank Rock x10-15
Arch Hold x30-60 seconds
Rest As Needed
Workout of the Day – Sept 12/24
4 Rounds:
DB Front Rack Hold x40 seconds
Rest 20 seconds
Hang x40 seconds
Rest 20 seconds
Arch Hold x40 seconds
Rest 20 seconds
Bridge Hold x40 seconds
Rest 20 seconds
Workout of the Day – Sept 2/24
3-5 Rounds:
Humeral Glide + Floor Facing Angel x3-5 @ 3-5 second holds
Tempo Push Up x5-10 @ 3-5 second eccentric
Deadbug x10-12alt
Tuck Hollow Hold x20-30 seconds
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3-5 Rounds:
Split Squat Hold x20 seconds/side
Foot Assist Pistol x5-8/side
Bird Dog x10-12alt
Arch Hold x20-30 seconds