AMRAP 20 Minutes:
Push Up x10 (Deficit?)
OH Carry x60m (30/30)
Goblet Squat x20
Front Rack Carry x60m (30/30)
DB Split Squat x10/side
Side Plank x30 seconds/side
Suitcase Carry x60m (30/30)
Weighted Step Up x20alt
Tag: Side Plank
Workout of the Day – Jan 10/25
AMRAP 15 Minutes:
Single Unders x100
K2E x10
Side Plank x30s/side
Workout of the Day – Nov 21/24
AMRAP 12 Minutes:
Single Unders x100
K2E x12
Side Plank x30 seconds/side
Workout of the Day – Oct 26/24
4 Rounds:
Ring Row x8-16
Plank Rock x40 seconds
Skip x60 seconds
Forearm Plank + Side Plank x40 seconds (dynamic)
Skip x60 seconds
Happy Birthday Nat H, Paul, Rebecca!
A solid group of people who always come ready work and focus on good clean movement and moving well to support their activities. You are all so very different but there is one thing you share your drive and that you are all Silent amazing ninjas!
Workout of the Day – Oct 19/24
4 Rounds:
Front Foot Elevated Split Squat x40 seconds
Rest 20 seconds
Side Plank x40 seconds
Rest 20 seconds
Front Foot Elevated Split Squat x40 seconds
Rest 20 seconds
Side Plank x40 seconds
Rest 20 seconds
Seated Bicep Curl + Arnold Press x40 seconds
Rest 20 seconds
Workout of the Day – Oct 7/24
AMRAP 25 Minutes:
Push Press x5-10 (65-80%)
Single Arm DB Shoulder Press x8-12/side
TGU Sit Up x5-8/side
Side Plank Hold x30 seconds/side
Rest As Needed
Workout of the Day – Aug 26/24
AMRAP 25 Minutes:
Shoulder Press x8-12 (55-70%)
Bent Row x5-8/side
Single Arm Floor Press x8-12/side
Side Plank Hold x20-40 seconds/side
Rest As Needed
Workout of the Day – July 18/24
AMRAP 20 Minutes:
DB Front Rack/Suitcase Carry x60m/side
Side Plank x20 seconds (Arm 1)
DB Lunge Hold x10 seconds
Side Plank x20 seconds (Arm 2)
DB Lunge Hold x10 seconds
Plank Up/Downs x5
Happy Birthday Nat L!
A quiet but fiery athlete in our community. We are so grateful you found our community. You crush work sets and always look to learn. Thank you for all you do in our world as you help others each and everyday. Thank you for being a great person and a great friend.
Workout of the Day – July 2/24
AMRAP 25 Minutes:
Shoulder Press x8-12 (50-60%)
Bent Row x5-8/side (kickstand)
Single Arm Floor Press x8-12/side
Side Plank Hold x20-40 seconds/side (forearm/straight arm)
Rest As Needed