The Core: Health & Fitness


Workout of the Day – July 18/24

AMRAP 20 Minutes: 

DB Front Rack/Suitcase Carry x60m/side 

Side Plank x20 seconds (Arm 1) 

DB Lunge Hold x10 seconds 

Side Plank x20 seconds (Arm 2) 

DB Lunge Hold x10 seconds 

Plank Up/Downs x5

Happy Birthday Nat L!

A quiet but fiery athlete in our community. We are so grateful you found our community. You crush work sets and always look to learn. Thank you for all you do in our world as you help others each and everyday. Thank you for being a great person and a great friend.