The Core: Health & Fitness

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Workout of the Day – July 17/24

DB Snatch x100alt 

*Start each Minute with: Burpee x3 

Happy Birthday Hayden & Chelsea!

Two quiet athletes in our community but animals when the workout starts. You always want to learn and build your skills. Thank you for being the kind souls you are.

Workout of the Day – July 9/24

2 Rounds:

Run 800m/600m

Burpee x20 

DB Push Press x20 

Happy Birthday Anna & Janis!

Two Ninjas in the gym and In the world. You do so much for so many. Thank you for all you do in our community and our world.

Workout of the Day – July 5/24

5 Rounds:

Run 400/200m

Burpee x20/10 

Happy Birthday Scott D!

You are a great human with an amazing heart. You always put others first and you’re always ready to help regardless of the task. Im so thankful you are in our lives. Everyday is just that much better when you are around.

Workout of the Day – June 28/24

4 Rounds:

Single Arm Power Clean (Arm 1) x40 seconds 

Rest 20 seconds 

Burpee x40 seconds 

Rest 20 seconds 

Single Arm Power Clean (Arm 2) x40 seconds 

Rest 20 seconds 

Plank K2E x40 seconds 

Rest 20 seconds 

Goblet Squat x40 seconds 

Rest 20 seconds 

Happy Birthday John T!

A driven individual who pushes through adversary. You have done so much for so many and your efforts are seen. Take a day to revel in celebration and enjoy the love so many hold for you.

Workout of the Day – May 17/24

O.T.M for 4 Rounds:

Minute#1: Burpee 

Minute #2: Rest 

Minute #3: Hollow Hold 

Minute #4: Rest 

Minute #5: Row 

Minute #6: Rest 

Happy Birthday Wendy P!

Resilient and always ready to help, you are always great to have in class. you inspire and you help so many people day in and day out.

Workout of the Day – April 20/24

3 Rounds:

DB Farmers Carry x200m 

Burpee x20 

DB Push Press x10 

Happy Birthday Rae, Happy Early Birthday Amanda!

Two amazing people who are always ready to help others, thank you for all you do and being the inspiring people that you are.