“Ghost”
O.T.M for 6 Rounds for Max Reps:
Minute 1: Row
Minute 2: Burpee
Minute 3: Double Under
Minute 4: Rest
Happy Birthday Erin & Lori!
Amazing people with huge hearts. Thank you for being the great and supporting people that you are.
Tag: Burpee
Workout of the Day – Aug 7/26
10-1
Burpee
T2B
Workout of the Day – Aug 3/26
3 Rounds: (2 Minutes on/1 Minutes off)
-Row/Bike
-Burpee Step Up
-DB Snatch x6alt/DB Jump Over x12alt
-Hang
Workout of the Day – Aug 1/26
Death By Calorie
-OTM for as long as possible ascending reps by 1
–
Rest 3 Minutes
–
Death by Burpee
-OTM for as long as possible ascending reps by 1
Workout of the Day – July 14/26
10-8-6-4-2
Clean
Burpee
Workout of the Day – July 1/26
Happy Canada Day!
2 Rounds:
Run 1600m/1200m
Then Do 3 Rounds Of:
V-Up x15
DB Snatch x12alt
Burpee x9
Workout of the Day – June 19/26
5 Rounds:
AMRAP 3 Minutes:
DB Snatch x4alt
Burpee x6
Air Squat x8
-Rest 1 Minute Between AMRAPS-
Workout of the Day – June 10/26
DB Single Arm Clean x50alt
Step Over x30
Row x50 cal
Burpee x30
Happy Birthday Gracie!
A joy to have on the floor, You always bring a smile with you and share that love with everyone around you. Always ready to work hard and push but also ready to support others without a second thought.
Workout of the Day – June 3/26
O.T.M for 5 Rounds:
Minute #1: DB Front Squat x20 seconds
Minute #2: Burpee x40 seconds
Minute #3: Row
Minute #4: Rest
Happy Birthday Syd!
You are kind and quiet and care deeply about your people. It’s been great having you grow and push your limits in the community. Thank you for being such and amazing person and such a great friend.
Workout of the Day – May 21/26
5 Rounds:
Deadlift x5
Burpee x10