O.T.M for 5 Rounds: (max reps)
Minute #1: Row
Minute #2: Goblet Squat
Minute #3: DB Snatch
Minute #4: Burpee
Minute #5: Rest
Tag: Burpee
Workout of the Day – May 12/26
10-8-6-4-2
Clean
20-16-12-8-4
Burpee
Happy Birthday Lydia and Vanessa!
Two Silent Ninjas who always bring it to each and every class they are in. Thank you for your kindness and your great personalities in class.
Workout of the Day – May 5/26
5 Rounds:
Hang Tuck/L x40 seconds
Rest 20 seconds
Burpee x40 seconds
Rest 20 seconds
Split Squat x40 seconds
Rest 20 seconds
Split Squat x40 seconds
Rest 20 seconds
Workout of the Day – April 27/26
3 Rounds:
Burpee x12
Power Clean x12
Burpee x12
DB Snatch x24alt
Happy Belated Birthday Marleen, Lorelie, Laureen, Larissa!
So many amazing people celebrated their birthday this past weekend. All of you are so kind and have hearts of gold. Thank you for being the great presence you are in our community.
Workout of the Day – April 25/26
Row 75 cal
Burpee x50
Row 75 cal
Workout of the Day – April 17/26
Alternate Every 2 Minutes for 5 Rounds:
1)Row 500m/350m
2) Double Under x35 + Burpee x10
Happy Early Birthday Michelle!
Up and at it first thing in the morning you are always ready to rock, Thank you for always spreading the good word and leading from the heart.
Workout of the Day – March 28/26
Happy Open Wind Up Day!
AMRAP 3 Minutes:
Burpee – Max Reps
–
Rest 90 seconds
–
AMRAP 12 Minutes:
Row 15 cal
DB Thruster x10
–
Rest 90 seconds
–
AMRAP 3 Minutes:
Burpee – Max Reps
Workout of the Day – March 18/26
21-15-9
Pull Up
Burpee
Double Under (2x)
Workout of the Day – March 13/26
Open 26.3
2 Rounds:
Burpee over Bar x12
Power Clean x12 (weight 1)
Burpee over Bar x12
Thruster x12 (weight 1)
2 Rounds:
Burpee over Bar x12
Power Clean x12 (weight 2)
Burpee over Bar x12
Thruster x12 (weight 2)
2 Rounds:
Burpee over Bar x12
Power Clean x12 (weight 3)
Burpee over Bar x12
Thruster x12 (weight 3)
Time Cap: 16 Minutes
Workout of the Day – March 12/26
AMRAP 20 Minutes:
Row 500/350m
Step Up x20
Box Walk In x10
Arch Up x20
Burpee x10