10-8-6-4-2-4-6-8-10
Burpee
T2B
Happy Birthday Tyler H!
A stand up dude who always shows up. You are quiet, kind, and extremely strong with all that dad strength now nothing will stop you. Thanks for being the awesome human you are!
Tag: Burpee
Workout of the Day – Sept 16/26
10-8-6-4-2
Clean
Burpee
Happy Birthday Laurine G!
A heart so large and she shares her love with so many amazing causes. Thank you for being such a guiding light in the community.
Workout of the Day – Sept 9/26
3 Rounds
Thruster x15
Burpee x12
*First Round of Thrusters unbroken
Happy Birthday Stacey R & Lisa D!
Two Strong individuals who always push but have also learned to listen day to day. Allowing them to really make some great gains in the past year.
Workout of the Day – Sept 4/26
Wall Ball x150
When You Break Do: Burpee x10
Workout of the Day – Aug 19/26
Row 50/35 cal
Box Jump x25
Burpee x50
Box Jump x25
Row 50/35 cal
Happy Birthday Stef!
Strong and kind, you haven’t even begun to reach your potential. Thank you for always being ready to bring it and being the amazing human you are.
Workout of the Day – Aug 14/26
“Ghost”
O.T.M for 6 Rounds for Max Reps:
Minute 1: Row
Minute 2: Burpee
Minute 3: Double Under
Minute 4: Rest
Happy Birthday Erin & Lori!
Amazing people with huge hearts. Thank you for being the great and supporting people that you are.
Workout of the Day – Aug 7/26
10-1
Burpee
T2B
Workout of the Day – Aug 3/26
3 Rounds: (2 Minutes on/1 Minutes off)
-Row/Bike
-Burpee Step Up
-DB Snatch x6alt/DB Jump Over x12alt
-Hang
Workout of the Day – Aug 1/26
Death By Calorie
-OTM for as long as possible ascending reps by 1
–
Rest 3 Minutes
–
Death by Burpee
-OTM for as long as possible ascending reps by 1
Workout of the Day – July 14/26
10-8-6-4-2
Clean
Burpee