3 Rounds:
Burpee x12
Power Clean x12
Burpee x12
DB Snatch x24alt
Happy Belated Birthday Marleen, Lorelie, Laureen, Larissa!
So many amazing people celebrated their birthday this past weekend. All of you are so kind and have hearts of gold. Thank you for being the great presence you are in our community.
Row 75 cal
Burpee x50
Row 75 cal
Alternate Every 2 Minutes for 5 Rounds:
1)Row 500m/350m
2) Double Under x35 + Burpee x10
Happy Early Birthday Michelle!
Up and at it first thing in the morning you are always ready to rock, Thank you for always spreading the good word and leading from the heart.
Happy Open Wind Up Day!
AMRAP 3 Minutes:
Burpee – Max Reps
–
Rest 90 seconds
–
AMRAP 12 Minutes:
Row 15 cal
DB Thruster x10
–
Rest 90 seconds
–
AMRAP 3 Minutes:
Burpee – Max Reps
21-15-9
Pull Up
Burpee
Double Under (2x)
Open 26.3
2 Rounds:
Burpee over Bar x12
Power Clean x12 (weight 1)
Burpee over Bar x12
Thruster x12 (weight 1)
2 Rounds:
Burpee over Bar x12
Power Clean x12 (weight 2)
Burpee over Bar x12
Thruster x12 (weight 2)
2 Rounds:
Burpee over Bar x12
Power Clean x12 (weight 3)
Burpee over Bar x12
Thruster x12 (weight 3)
Time Cap: 16 Minutes
AMRAP 20 Minutes:
Row 500/350m
Step Up x20
Box Walk In x10
Arch Up x20
Burpee x10
AMRAP 20 Minutes:
Burpee x10
DB Snatch x2alt
DB Mini Steps x60 seconds
*Ascending DB Snatch Reps by 2s
Happy Birthday Dorothy!
A super kind and loving person. We are super happy to have you in our community. Enjoy your special day because you are a very special individual.
Clean x60
*Top of each minute: Burpee x3-5
AMRAP 12 Minutes:
Double Under x35
Air Squat x14
Burpee x7