The Core: Health & Fitness

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Today's WOD

Workout of the Day – April 20/24

3 Rounds:

DB Farmers Carry x200m 

Burpee x20 

DB Push Press x10 

Happy Birthday Rae, Happy Early Birthday Amanda!

Two amazing people who are always ready to help others, thank you for all you do and being the inspiring people that you are.

Workout of the Day – April 5/24

O.T.M for 15 Minutes:

Minute #1: KB Swing x10-20 

Minute #2: Burpee x8-15 

Minute #3: Step Over x10-16alt 

Happy Birthday Lisa!

You are a kind and loving individual who loves the heavy tunes. Super proud of the steps you have taken in the time we have had to work together. It’s amazing watching you work.

Workout of the Day – March 1/24

24.1

DB Snatch x21 (Left Arm)

Burpee Lateral Jump Over x21

DB Snatch x21 (Right Arm)

Burpee Lateral Jump Over x21

DB Snatch x15 (Left Arm)

Burpee Lateral Jump Over x15

DB Snatch x15 (Right Arm)

Burpee Lateral Jump Over x15

DB Snatch x9 (Left Arm)

Burpee Lateral Jump Over x9

DB Snatch x9 (Right Arm)

Burpee Lateral Jump Over x9

Workout of the Day – Jan 24/23

Strict T2B x60

*When you break do: Burpee x3-5 

Happy Birthday Moira!
A ninja on the floor, always exploring and testing your limits. We are so happy you found our community. An amazing person and a great friend.