Goblet Squat x10
Shoulder Press x50
Goblet Squat x10
Burpee x50
Happy Birthday Jared & Brenda!
Two amazing people, quiet and kind you are always supportive of everyone around you. Thank you for being the amazing people you are.
Tag: Burpee
Workout of the Day – March 15/25
O.T.M For As Long As Possible:
Row 100m
Burpee x1
*Ascending burpees by 1’s
Happy Birthday Judi!
A silent strong ninja! Who rocks it and brings a smile to everyone’s face. You are supportive and kind, thank you for being a part of this community.
Workout of the Day – March 11/25
In 5 Minutes:
Clean & Jerk x30
Burpee – max rep time remaining
Happy Birthday Stacy L!
A strong individual who has no problems pushing themselves but always ready to learn. You teach and inspire as a profession and in the world. Thank you for being a great friend and an amazing part of our community.
Workout of the Day – March 5/25
Burpee x20
Front Squat x20
Burpee x20
Happy Belated Birthday Lee & Kristi!
Two hard working individuals. You are both bring your “A” game in everything you do. Thank you for being the amazing people you are and the trust you have in us.
Workout of the Day – Feb 17/25
AMRAP 20 Minutes:
Single Arm DB Devils Press x12alt
Vertical Power Jump x24
Goblet Squat + Reverse Lunge (2) x12
DB Pull Over Deadbug x12
Arch Hold (12 sec) or Arch Rock (12)
Workout of the Day – Feb 6/25
5 Rounds:
Burpee Later Jump Over Bar x40 seconds
Rest 20 seconds
Pull Up x40 seconds
Rest 20 seconds
Hang Power Clean x40 seconds
Rest 20 seconds
Workout of the Day – Feb 3/25
Ring Row/Horizontal Pull x15
Burpee x30
V-Up x60
Burpee x30
Ring Row/Horizontal Pull x15
Happy Belated Birthday Melissa!
A solid individual who always comes ready to rock regardless of the work set. You have a great sense of humour and are one of the kindest people I know. So grateful to have you in our community.
Workout of the Day – Jan 29/25
AMRAP 15 Minutes
Pull Up x5
Burpee x10
Box Jump x15
Happy Birthday Sharleen!
A solid individual who has an adventurous spirit and always asks a good question. You are stronger than you know and we are honoured to witness your strength day in and day out.
Workout of the Day – Jan 20/25
O.T.M for 15 Minutes:
Thruster x1
*Ascending by 1’s
–
Rest 2 Minutes
–
O.T.M for 10 Minutes
Burpee x2
*Ascending by 2’s
*If unable to complete the round pull reps back to 6-12 until the work set is complete
Happy Late Birthday Susan, Dan, Peter K!
A Crew of Amazing people who share a celebration, we are going to extend your celebration because you all bring so much joy, kindness, and support to everyone you come in contact with. Thank you for your friendship and your trust.
Workout of the Day – Jan 18/25
O.T.M for 5 Rounds:
Box Jump x7-10
DB Snatch – Max Reps Time Remaining
–
Rest 2 Minutes
–
O.T.M for 5 Rounds:
Row 10 cal
Goblet Squat – Max Reps Time Remaining