5 Rounds:
Ring Row x10
TGU Sit Up x10/side
Step Up x15/side
Rest 3 Minutes
Tag: TGU Sit Up
Workout of the Day – June 13/25
AMRAP 20 Minutes:
Run 400m
TGU Sit Up x10/side
Ring Row x10
Workout of the Day – May 1/25
50-40-30-20-10
Row (cal)
PVC OHS x 1 Minute
Rest 1 Minute
Workout of the Day – April 30/25
AMRAP 20 Minutes
Single Unders x60 seconds
TGU Sit Up x10/side
Single Leg RDL + Row x5/side
Workout of the Day – March 24/25
AMRAP 25 Minutes:
Push Press x1-3
TGU Sit Up x5-8/side
DB Pull Over x10-20
Arch Hold x20-30 seconds
Rest As Needed
Workout of the Day – March 20/25
AMRAP 15 Minutes:
Pull Over Deadbug x10
TGU Sit Up x5/side
Wall Sit + Hammer Curl x20alt
Workout of the Day – Feb 11/25
AMRAP 25 Minutes:
Shoulder Press x2 (1/Rest 20 sec/1)
TGU Sit Up x6-8/side
Wall Sit + Bicep Curl x10-15
Forearm Plank x30-60 seconds
Rest As Needed
Workout of the Day – Feb 5/25
In 25 Minutes:
Row 2000m
–
Then Time Remaining:
TGU Sit Up x5/side
Renegade Row x10/side
Split Squat Hold x20s/side
Workout of the Day – Jan 27/25
AMRAP 25 Minutes:
Push Press x2-3 (80-90%)
TGU Sit Up x5-8/side
DB Pull Over x10-20
Quad Plank x20-30 seconds
Workout of the Day – Jan 25/25
AMRAP 15 Minutes:
Handstand x30 seconds
TGU Sit Up x5/side
Push Up x15