AMRAP 15 Minutes:
Ring Row/Hori. Pull x5
TGU Sit Up x5/side
Step Up x20alt
Tag: TGU Sit Up
Workout of the Day – April 16/26
AMRAP 20 Minutes:
Single Arm DB Shoulder Press x10/side
Ring Row x10
Split Squat x10/side
TGU Sit Up x5/side
Ring Row x5
Split Squat Hold x10 sec/side
Workout of the Day – March 11/26
AMRAP 25 Minutes:
DB Push Press x8-12
DB Bent Row x6-8/side
TGU Sit Up x5-8/side
Active Hang x60 seconds
Workout of the Day – Jan 31/26
5 Rounds:
Ring Row x40 seconds
Rest 20 seconds
TGU Sit Up x40 seconds (Arm 1)
Rest 20 seconds
DB Floor Press x40 seconds
Rest 20 seconds
TGU Sit Up x40 seconds (Arm 2)
Rest 20 seconds
Workout of the Day – Jan 9/26
KB Swing x30
KB Goblet Squat x30
TGU Sit Up x5/side
KB Swing x20
KB Goblet Squat x20
TGU Sit Up x5/side
KB Swing x10
KB Goblet Squat x10
TGU Sit Up x5/side
Happy Birthday Judy A!
A Special day for a special person in our world. Always a bright light in any class you attend even if we have to separate you from your friends. You are a social individual always looking to brighten your friends day. Thanks for being awesome.
Workout of the Day – Dec 5/25
AMRAP 25 Minutes:
Row 750m/500m
TGU Sit Up x10/side
Arch Up x20
Happy Birthday Wendy R!
Always game even if you say you aren’t. You always come with an open mind and are willing to try. Thank you for your ongoing trust even when I ask you to roll your quads.
Workout of the Day – Nov 26/25
Every 2 Minutes for 10 Rounds:
Row 10-15 cal
TGU Sit Up x Max Reps
*Alt Arms each Round
Happy Birthday Richard K!
Always ready to lend a hand. You are so involved with the community and always the first to ask if anyone needs help. Thank you for being the kind soul you are.
Workout of the Day – Oct 25/25
5 Rounds:
Ring Row x10
TGU Sit Up x10/side
Step Up x15/side
Rest 3 Minutes
Workout of the Day – June 13/25
AMRAP 20 Minutes:
Run 400m
TGU Sit Up x10/side
Ring Row x10
Workout of the Day – May 1/25
50-40-30-20-10
Row (cal)
PVC OHS x 1 Minute
Rest 1 Minute