5 Rounds:
Single Unders x40 seconds
Rest 20 seconds
Hang Tuck x40 seconds
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
Seated Shoulder Press x40 seconds
Rest 20 seconds
Tag: Renegade Row
Workout of the Day – Feb 26/25
5 Rounds:
Row x40 seconds
Rest 20 seconds
Alt. DB Clean x40 seconds
Rest 20 seconds
Floor Press x40 seconds
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
Workout of the Day – Feb 18/25
AMRAP 20 Minutes:
Hang Tuck Hold x30 seconds
Renegade Row x10/side
Shoulder Press x10/side
Happy Belated Birthday Jan & Sandy!
Two awesome people in our community who always bring the their A game. Always looking for ways to get better and challenge yourself while still listening to your bodies. Thank you for always being the awesome people you are.
Workout of the Day – Feb 5/25
In 25 Minutes:
Row 2000m
–
Then Time Remaining:
TGU Sit Up x5/side
Renegade Row x10/side
Split Squat Hold x20s/side
Workout of the Day – Jan 16/25
AMRAP 15 Minutes:
Double Under x75
Split Squat x10/side
Renegade Row x10/side
Workout of the Day – Oct 30/24
O.T.M for 20 Minutes
Minute #1: DB Floor Press x8
Minute #2: Renegade Row x12-20alt
Minute #3: Goblet Squat x12
Minute #4: Rest
Workout of the Day – Oct 22/24
AMRAP 25 Minutes:
Shoulder Press x5-7
Renegade Row x8-12/side
Box Walk In x3-5
Prone Shoulder Raise x10-15 @ 1-2 second hold
Rest As Needed
Workout of the Day – Sept 19/24
5 Rounds:
DB Front Rack Hold x40 seconds
Rest 20 seconds
Strict Pull Up x40 seconds
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
Workout of the Day – Sept 9/24
AMRAP 25 Minutes:
Push Press x8-12
Renegade Row x12alt
TGU Sit Up x5-8/side
Forearm Plank x30-60 seconds
Rest As Needed
Workout of the Day – Sept 7/24
4 Rounds:
Row x40 seconds
Rest 20 seconds
TGU Sit Up x40 seconds
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
TGU Sit Up x40 seconds
Rest 20 seconds
Plank K2E x40 seconds
Rest 20 seconds