Workout of the Day – April 30/25
AMRAP 20 Minutes Single Unders x60 seconds TGU Sit Up x10/side Single Leg RDL + Row x5/side […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – April 29/25
4 Rounds: V-Up x40 seconds Rest 20 seconds Kickstand Squat x40 seconds (leg 1) Rest 20 seconds Horizontal Pull/Ring Row x40 seconds Rest 20 seconds Kickstand Squat x40 seconds (leg 2) Rest 20 seconds DB Pull Over x40 seconds Rest 20 seconds […]
Workout of the Day – April 28/25
AMRAP 25 Minutes: Back Squat x1 (heavy single) Step Up x10/side Bicep Curl + Arnold Press x10-15 Single Arm Floor Press x10/side Rest As Needed […]
Workout of the Day – April 26/25
3 Rounds: Double Unders x100 DB Snatch x30alt Happy Early Birthday Lorelie & Laureen! Two sneaky ninjas who always crush souls. Thank you for always being amazing people in our community and amazing friends. […]
Workout of the Day – April 25/25
5 Rounds: Shoulder Press x10 V-Up x20 Push Up x15 […]
Workout of the Day – April 24/25
AMRAP 20 Minutes Row 200m Box Jump x10 Goblet Squat x2 *Ascending Squats by 2s Happy Birthday Jacquie! An Adventurous spirit, who is kind and ready for action. Thank you for being a part of this community and for your trust. […]
Workout of the Day – April 23/25
AMRAP 25 Minutes: Push Press x2 (1/Rest 10 sec/1) Box Walk In x5-7 Deadbug x10-12alt Laying Arm Bar x5-8/side Rest As Needed […]
Workout of the Day – April 22/25
In 5 Minutes: Clean & Jerk x30 Burpee – Time Remaining […]
Workout of the Day – April 19/25
AMRAP 20 Minutes KB Swing x1 Box Jump x1 T2B x1 Row x350m *Ascending Reps by 1s Happy Early Birthday Rae! A not so silent ninja but a ninja none the less. You are a great friend who is always ready to help. Thank you for being the person that you are. […]
Workout of the Day – April 17/25
8 Rounds: DB Snatch x20 seconds Rest 10 seconds Push Up x20 seconds Rest 10 seconds — Rest 2 Minutes — 8 Rounds: Single Arm DB Hang Clean x20 seconds Rest 10 seconds Squat Thrust x20 seconds Rest 10 seconds Happy Birthday Michelle! An adventurous soul who is always ready to bring the thunder. Thank […]