AMRAP 20 Minutes: Chin over Bar Hold x20 seconds Plank Hold x30 seconds Squat Hold x40 seconds Hollow Hold x50 seconds Row 60 seconds Happy Birthday Jaz T, Keith, Desirae! Three amazing people for so many reasons. You are all caring and loving and tremendous movers. Thank you for adding so much to the community […]
O.T.M for 20 Minutes: Minute #1: Deadlift x3 (70%) Minute #2: Rest Minute #3: Pull Up – Max Reps Minuet #4: Rest […]
In 5 Minutes: Clean & Jerk x30 Burpee – max rep time remaining Happy Birthday Stacy L! A strong individual who has no problems pushing themselves but always ready to learn. You teach and inspire as a profession and in the world. Thank you for being a great friend and an amazing part of our […]
AMRAP 25 Minutes: Shoulder Press x1-3 Single Arm DB Floor Press x10/side Box Handstand/Elevated Plank x20-30 seconds Arch Hold x30 seconds Rest As Needed […]
AMRAP 20 Minutes: Row 200m Box Jump x10 DB Snatch x2 *Ascending DB Snatch by 2’s Happy Birthday Heather L! A Ninja on the floor. You are kind and a great mover who always comes in with an open mind and ready to learn. Thank you for your friendship and all you do in our […]
“25.2” Pull Up x21 Double Under x42 Thruster x21 (weight 1) C2B x18 Double Under x36 Thruster x18 (weight 2) Bar Muscle Up x15 Double Under x30 Thruster x15 (weight 3) Happy Birthday Becky! An amazing presence in our community who always brings a smile to everyone around. Thank you for being the amazing person […]
AMRAP 20 Minutes: Row 20/15 cal Farmers Hold x30 seconds Row 20/15 cal Front Rack x30 seconds Row 20/15 cal Overhead Hold x30 seconds Happy Birthday Teagan! A silent ninja who is kind and always crushes the work set. Thank you for finding your way into our community we are grateful for your presence. […]
Burpee x20 Front Squat x20 Burpee x20 Happy Belated Birthday Lee & Kristi! Two hard working individuals. You are both bring your “A” game in everything you do. Thank you for being the amazing people you are and the trust you have in us. […]
4 Rounds: DB Power Clean x40 seconds Rest 20 seconds Single Arm DB Bent Row x40 seconds Rest 20 seconds Single Arm DB Bent Row x40 seconds Rest 20 seconds Single Leg RDL (alt) x40 seconds Rest 20 seconds Push Press x40 seconds Rest 20 seconds […]
AMRAP 25 Minutes: Back Squat x1-3 Wall Sit x30 seconds Step Up x10/side Single Leg Bridge x10/side Rest As Needed […]