9 Rounds:
DB Clean & Press x6alt
Ring Row x6
Tag: DB Clean & Jerk
Workout of the Day – May 16/24
3 Rounds:
Double Unders x50
Wall Ball x30
DB Clean & Jerk x10
Workout of the Day – May 4/24
6-8-10-12-14
DB Clean & Jerk
14-12-10-8-6
Ring Row
Workout of the Day – Feb 22/24
DB Clean & Jerk x30
Rest 3 Minutes
Z Press x30
Rest 3 Minutes
Handstand Hold x1-2 Minutes