DB Clean & Jerk
10-8-6-4-2
Box Jump
20-16-12-8-4
Happy Birthday Cheryl D!
An adventurous spirit and a kind soul. Thank you for your trust and friendship over the years, you are an amazing person and a great person in the community.
Tag: DB Clean & Jerk
Workout of the Day – Sept 9/25
AMRAP 30 Minutes:
Row 10 cal
Pull Up x5
Row 15 cal
DB Clean & Jerk x10
Row 20 cal
DB Step Up x20alt
Happy Birthday Lisa D & Stacy R!
Two Rocks who crush souls and lead from the front. You are both strong and have intensity deep within your soul but also so much love and caring as you are both strong mothers and guides. Thank you for being the amazing and inspiring people you are.
Workout of the Day – Aug 28/25
10-8-6-4-2
DB Clean & Jerk
Burpee
Workout of the Day – June 20/25
DB Clean & Jerk x10
Burpee Box Jump x10
DB Clean Jerk x8
Burpee Box Jump x10
DB Clean & Jerk x6
Burpee Box Jump x10
DB Clean Jerk x4
Burpee Box Jump x10
DB Clean & Jerk x2
Burpee Box Jump x10
Workout of the Day – Feb 1/25
9 Rounds:
DB Clean & Press x6alt
Ring Row x6
Workout of the Day – May 16/24
3 Rounds:
Double Unders x50
Wall Ball x30
DB Clean & Jerk x10
Workout of the Day – May 4/24
6-8-10-12-14
DB Clean & Jerk
14-12-10-8-6
Ring Row
Workout of the Day – Feb 22/24
DB Clean & Jerk x30
Rest 3 Minutes
Z Press x30
Rest 3 Minutes
Handstand Hold x1-2 Minutes