Workout of the Day – April 5/25
4 Rounds: Lateral Step Over x12 Hollow Up x45 seconds Strict Pull Up x8 Plank Hold x45 seconds Push Up x12 […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – April 4/25
3 Rounds: Row 500/350m DB Deadlift x12 Box Jump x21 […]
Workout of the Day – April 3/25
21-15-9 Push Press T2B […]
Workout of the Day – April 2/25
O.T.M for 5 Rounds: Minute #1: Clean x3 (x2 – every 30 seconds) Minute #2: Wall Ball x15 Happy Birthday Dani T & Tom S! Two awesome people who always bring life to any occasion. Thank you for the opportunity to help you achieve your goals. […]
Workout of the Day – April 1/25
5 Rounds: Single Unders x40 seconds Rest 20 seconds Hang Tuck x40 seconds Rest 20 seconds Renegade Row x40 seconds Rest 20 seconds Seated Shoulder Press x40 seconds Rest 20 seconds […]
Workout of the Day – March 31/25
AMRAP 25 Minutes: Back Squat x2 (1/Rest 10 sec/1) Split Squat x8-12/side Single Leg RDL x8-12/side Single Leg Bridge x20-30 seconds/side Rest As Needed […]
Workout of the Day – March 29/25
Row 1600m Rest 4 Minutes Row 800m Rest 3 Minutes Row 400m Rest 2 Minutes Row 200m […]
Workout of the Day – March 28/25
AMRAP 2 Minutes for 8 Rounds Burpee Box Jump Row – Max Calorie Time Remaining – Rest 2 Minutes ———– Round #1: Burpee Box Jump x12 Round #2: Burpee Box Jump x10 Round #3: Burpee Box Jump x8 Round #4: Burpee Box Jump x6 Round #5: Burpee Box Jump x6 Round #6: Burpee Box Jump […]
Workout of the Day – March 27/25
21-15-9 Handstand Hold x30 seconds Shoulder Press Plank Hold x30 seconds Floor Press […]
Workout of the Day – March 26/25
Wall Ball x150 Happy Birthday Yana! Adventurous and always ready to learn. You are a fantastic individual who always brings a smile to everyone around you. Thank you for all you do in our community. […]