AMRAP 20 Minutes: Hang Tuck Hold x30 seconds Renegade Row x10/side Shoulder Press x10/side Happy Belated Birthday Jan & Sandy! Two awesome people in our community who always bring the their A game. Always looking for ways to get better and challenge yourself while still listening to your bodies. Thank you for always being the […]
AMRAP 20 Minutes: Single Arm DB Devils Press x12alt Vertical Power Jump x24 Goblet Squat + Reverse Lunge (2) x12 DB Pull Over Deadbug x12 Arch Hold (12 sec) or Arch Rock (12) […]
Death By Calories O.T.M for As Long As Possible: Row or Bike x1 cal *Ascending by 1s […]
AMRAP 20 Minutes: Box Jump x15 KB Swing x12 Push Up x 9 Happy Birthday Quinn! A special day for our resident daredevil. Kind and Quiet you are an amazing person. […]
9 Rounds: Power Clean x3 T2B x6 Happy Birthday Mebs, Martene, & Sharon! Three awesome people who crush it when they are on the floor. Always looking to challenge themselves in and off the floor as they follow their hearts and passions. […]
AMRAP 20 Minutes Pull Up x2 Floor Press x2 Step Up x10alt *Ascending Pull Ups & Floor Press by 2s […]
AMRAP 25 Minutes: Shoulder Press x2 (1/Rest 20 sec/1) TGU Sit Up x6-8/side Wall Sit + Bicep Curl x10-15 Forearm Plank x30-60 seconds Rest As Needed […]
10 Rounds: DB Thruster x9 Double Unders x35 Happy Birthday Josh and Happy Belated Birthday Wade! Two Awesome individuals who have a whole lot of heart in and out of the gym. You both show compassion in what you do with all you come in contact with. Its been amazing having you both in our […]
3 Rounds: Hang Power Snatch x15 T2B x15 […]
13.2 AMRAP 10 Minutes: S2OH x5 Deadlift x10 Box Jump x15 Happy Birthday Candice! A firecracker of a workout for a super special person in our world. You are kind, funny, strong, and so much more. Thank you for always being you regardless of the circumstance. You are a great friend and person, we are […]