5 Rounds:
Row x40 seconds
Rest 20 seconds
Front Rack Split Squat (Leg 1) x40 seconds
Rest 20 seconds
Front Rack Split Squat (Leg 2) x40 seconds
Rest 20 seconds
Ring Row x40 seconds
Rest 20 seconds
Tag: Front Rack Split Squat
Workout of the Day – Sept 4/25
AMRAP 25 Minutes:
Tuck/ L Hold x20 seconds
Single Leg RDL x12/side
Floor Press x10/side
Front Rack Split Squat x12/side
Deadbug x20alt
Happy Birthday Lorelei & Ryan G!
Two kind individuals who lead with their hearts. You both embrace life fully and always support those around you. Thank you for your trust and friendship.
Workout of the Day – May 29/25
AMRAP 25 Minutes:
Tuck Hold x20 seconds
Single Leg RDL x12/side
Single Arm Floor Press x10/side
Single Leg Bridge x20/side
Front Rack Split Squat Hold x20 sec/side
Happy Birthday Pam B & Renita!
Two of the kindest people I have ever met. You both bring so much focus and attention to your training and always bring people up around you with your support and caring for others. Thank you for being the amazing people that you are.
Workout of the Day – Dec 30/24
4 Rounds:
Deadlift x10
Front Rack Split Squat x10/side
Bar Jump Jump Over x20