AMRAP 20 Minutes:
T2B x2
DB Snatch x4alt
Step Up x12alt
DB Front Rack Hold x20 seconds
*Ascending T2B by 2s
*Ascending Snatch by 4s
Tag: Step Up
Workout of the Day – April 28/25
AMRAP 25 Minutes:
Back Squat x1 (heavy single)
Step Up x10/side
Bicep Curl + Arnold Press x10-15
Single Arm Floor Press x10/side
Rest As Needed
Workout of the Day – March 18/25
AMRAP 18 Minutes:
Pull Up x6
Step Up x18alt
Row 24/20 cal
Happy Birthday Leslie!
Always ready to rock, you are a badass in and out of the gym. So glad you found your way into the community.
Workout of the Day – March 3/25
AMRAP 25 Minutes:
Back Squat x1-3
Wall Sit x30 seconds
Step Up x10/side
Single Leg Bridge x10/side
Rest As Needed
Workout of the Day – March 1/25
5 Rounds:
Step Up x40 seconds
Rest 20 seconds
Shoulder Press x40 seconds
Rest 20 seconds
Ring Row x40 seconds
Rest 20 seconds
Workout of the Day – Feb 12/25
AMRAP 20 Minutes
Pull Up x2
Floor Press x2
Step Up x10alt
*Ascending Pull Ups & Floor Press by 2s
Workout of the Day – Jan 16/25
AMRAP 15 Minutes:
Double Under x75
Split Squat x10/side
Renegade Row x10/side
Workout of the Day – Jan 7/25
AMRAP 25 Minutes:
Back Squat x2-3
Single Leg Step Up x10/side
Staggered Deadlift x8-12/side
Bridge x30-60 seconds
Rest As Needed
Workout of the Day – Jan 4/25
4 Rounds:
Step Up x40 seconds
Rest 20 seconds
Row x40 seconds
Rest 20 seconds
Air Squat x40 seconds
Rest 20 seconds
Row x40 seconds
Rest 20 seconds
Ring Row x40 seconds
Rest 20 seconds
Workout of the Day – Oct 5/24
50-40-30-20-10
Step Up (unloaded)
25-20-15-10-5
Plank K2E (per side)
*Finish each round with DB Snatch x6alt