AMRAP 15 Minutes:
Ring Row/Hori. Pull x5
TGU Sit Up x5/side
Step Up x20alt
Tag: Step Up
Workout of the Day – April 24/26
Pull Up x15
–
24-16-8
DB Push Press
Step Up
–
Pull Up x15
Happy Birthday Jacquie!
An Adventurous soul who always comes ready to go. Thank you for your trust and friendship and being apart of this community. You always bring the smiles and the intensity.
Workout of the Day – April 13/26
In 25 Minutes:
Back Squat x5-7 @ 3 second eccentric
*Build to 3-5 challenging work sets
–
Step Up x10/side
Single Leg RDL x8/side
Rest As Needed
*Compare to March 16/26
Workout of the Day – April 2/26
Every 6 Minutes for 4 Rounds:
Row 1000m
Step Ups x60 seconds
Rest Time Remaining
Workout of the Day – March 27/26
AMRAP 20 Minutes:
DB Deadlift x10
DB Suitcase Step Up x20alt
V-Up x30
Happy Early Birthday Yvonne!
Yvonne “Dragon” Arseneault, You are a force and so kind with a huge heart. Thank you for always being the amazing person you are and one of the strongest Nana’s out there.
Workout of the Day – March 12/26
AMRAP 20 Minutes:
Row 500/350m
Step Up x20
Box Walk In x10
Arch Up x20
Burpee x10
Workout of the Day – Jan 28/26
5 Rounds:
Pull Up x10
Step Up x20alt
Row 30 seconds (max reps)
Rest 3 Minutes
Happy Birthday Jeanne!
You are always the life of the party and you always lead with your heart. Thank you for all you do day in and day out. You are strong, kind, and full of love. #1 in all our hearts.
Workout of the Day – Dec 11/25
AMRAP 12 Minutes:
Deadlift x12
Step Up x12alt
Workout of the Day – Nov 22/25
6 Rounds:
Ring Row x12
Side Plank (R ) x40 seconds
Step Up x24
Side Plank (L) x40 seconds
Workout of the Day – Nov 6/25
7 Rounds:
Step Over/Step Up x20
Strict Pull Up x5-7
Happy Birthday Gerry B!
A Kind person who is always moving forward and always looking to move better and smoother.