The Core: Health & Fitness

Workout of the Day – Nov 29/24

“Mike B”

3 Rounds: 

In 2 Minutes:

Row 200m 

OHS x7-10 

Max Rep Double Unders 

Rest 1 Minute 

AMRAP 2 Minutes: 

Power Clean x2

T2B x2

*Ascending Reps by 2s 

Rest 1 Minute

There isn’t a day that passes that you don’t grace my memories and I know I’m not the only one. You touched so many lives in this world and we still the feel the same way since the first time we made this post

You are a light that shines deep within us all. No words will ever capture your spirit, you excitement, your presence in our lives. We love you Mike, forever and always.