AMRAP 20 Minutes:
Goblet Squat x12
Row 24 cal
Split Squat x12/side
Row 24 cal
Single Arm DB Shoulder Press x12/side
Category: Uncategorized
Workout of the Day – May 16/25
4 Rounds:
DB Deadlift x20 seconds/Rest 10 seconds (x3)
–
Single Arm OH Carry x100m (50m/side)
Happy Birthday Wendy P!
A strong and independent individual who is always on the go. Thank you for allowing us to help you prepare for your next adventure and helping you navigate an active life style.
Workout of the Day – May 15/25
AMRAP 20 Minutes:
T2B x2
DB Snatch x4alt
Step Up x12alt
DB Front Rack Hold x20 seconds
*Ascending T2B by 2s
*Ascending Snatch by 4s
Workout of the Day – May 14/25
AMRAP 25 Minutes:
Deadlift x1 (heavy single)
Single Leg Bridge x10/side
Box Handstand x10-30 seconds
Forearm Plank Rock x20-30 seconds
Rest As Needed
Workout of the Day – May 13/25
3 Rounds:
Run 400m
Box Jump x15
–
2 Rounds:
Run 200m
Burpee x15
–
1 Rounds:
Run 100m
T2B x30
Happy Birthday Paul F!
Great mindset and focus on using what we do in the gym to get their body going in everyday life. Thank you for the trust you have given us to help you along your journey.
Workout of the Day – May 12/25
7 Rounds
Clean & Jerk x5
Pull Up x3
Happy Birthday Lydia and Belated Birthday Louise!
Both of you are amazing people who do so much for so many. Thank you for being a part of our community for so many years. It’s amazing to have you in classes and as friends.
Workout of the Day – May 10/25
V-Up x100
–
Death by Calorie
OTM for As long as Possible
*Add one calorie every minute
Happy Birthday Reid T!
A calm and kind individual. You have always been an amazing ear and a great friend.
Workout of the Day – May 9/25
10 Rounds:
T2B x20 seconds
Rest 10 seconds
Box Jump x20 seconds
Rest 10 seconds
DB Snatch x20 seconds
Rest 10 seconds
Workout of the Day – May 8/25
3 Rounds:
Burpee x20
Row 20 cal
Burpee x20
Rest 3 Minutes
Workout of the Day – May 7/25
5 Rounds:
Double Unders x35
Run 200m