5 Rounds:
Pull Up x40 seconds
Rest 20 seconds
DB Floor Press x40 seconds
Rest 20 seconds
Hang x40 seconds
Rest 20 seconds
Plank x40 seconds
Rest 20 seconds
Category: Uncategorized
Workout of the Day – June 12/26
Every 2:30 Alternate for 20 Minutes:
- Row 250m + OHS Time Remaining
- Run 200m + Front Squat
Workout of the Day – June 11/26
20-15-10-5
T2B
40-30-20-10
DB Snatch
Workout of the Day – June 10/26
DB Single Arm Clean x50alt
Step Over x30
Row x50 cal
Burpee x30
Happy Birthday Gracie!
A joy to have on the floor, You always bring a smile with you and share that love with everyone around you. Always ready to work hard and push but also ready to support others without a second thought.
Workout of the Day – June 9/26
AMRAP 20 Minutes:
Split Squat x12/side
Single Unders x60 seconds
Farmers Carry x100m
Run 200m
V-Up x25
Workout of the Day – June 8/26
In 25 Minutes:
Back Squat x3-5
*build to 3-5 challenging work sets
Renegade Row x8-12alt
Bridge Pull Over/Pull Over x10-20
Workout of the Day – June 5/26
AMRAP 15 Minutes:
Active Hang x30 seconds
Double Under x60
Split Squat x15/side
Workout of the Day – June 4/26
21-15-9
Power Clean
Push Press
Workout of the Day – June 3/26
O.T.M for 5 Rounds:
Minute #1: DB Front Squat x20 seconds
Minute #2: Burpee x40 seconds
Minute #3: Row
Minute #4: Rest
Happy Birthday Syd!
You are kind and quiet and care deeply about your people. It’s been great having you grow and push your limits in the community. Thank you for being such and amazing person and such a great friend.
Workout of the Day – June 2/26
AMRAP 18 Minutes:
DB Snatch x12alt
Run 100m
Box Jump x9
T2B x6