7 Rounds:
Plank K2E Hold x40 seconds (20/20)
Rest 20 seconds
Front Rack/OH Hold x40 seconds (20/20)
Rest 20 seconds
Active Hang x40 seconds
Rest 20 seconds
Tag: Active Hang
Workout of the Day – April 18/26
21-15-12-9-6-3
DB Front Squat
Hang x30 seconds
Workout of the Day – March 5/26
AMRAP 20 Minutes:
Suitcase Hold x30 seconds/side
Active Hang x30 seconds
Pull Over Deadbug x10alt
Workout of the Day – Feb 14/26
AMRAP 20 Minutes
DB Front Rack Hold x60 seconds
Push Up x15
Active Hang x30 seconds
Workout of the Day – Nov 28/25
AMRAP 20 Minutes:
Handstand Hold x30-60 seconds
Bicep Curl + Arnold Press x12
Med Ball Roll Out x12alt
Reverse Lunge + Rainbow Slam x12alt
Hang x30-60 seconds
Bicep Curl + Arnold Press x12
Med Ball Roll Out x12alt
Lateral Ski Jump + Rainbow Slam x12alt
Happy Birthday Raquellen!
Raquel, AKA her super hero persona “The Disruptor” You always know how to tap into peoples awesomeness. Your keen eye as you watch people move, followed with your direct cuing always brings out the best in people. You are the most amazing person I know and inspire myself and everyone around you to be the best version of themselves. Thank you for always being you and sharing your heart and love. My life is forever brighter because you are in it. We love you.
Workout of the Day – Oct 30/25
2 Rounds:
Double Under x20 seconds/Rest 10 seconds (x4)
Overhead/Front Rack Hold x20 seconds/Rest 10 seconds (x4 – alt each round)
Active Hang x1 Minute (max hold)
Rest 2 Minutes
Workout of the Day – Sept 5/25
4 Rounds
Row x40 seconds
Rest 20 seconds
Hollow Hold x40 seconds
Rest 20 seconds
Step Up x40 seconds
Rest 20 seconds
Hang x40 seconds
Rest 20 seconds
Workout of the Day – Aug 13/25
AMRAP 10 Minutes:
Hang x20 seconds
Plank x30 seconds
Squat Hold x20 seconds
–
@ 10 Minutes:
Run 1600m
Workout of the Day – July 17/25
4 Rounds:
Handstand Hold x40 seconds
Rest 20 seconds
Front Rack Hold x40 seconds
Rest 20 seconds
Active Hang x40 seconds
Rest 20 seconds
L-Sit/Support x40 seconds
Rest 20 seconds
Workout of the Day – Feb 27/25
AMRAP 20 Minutes:
Hang/Hang Tuck x20 seconds
Box Jump x15
Hollow Up x20alt
Split Squat Hold x15 sec/side