Row 1000m
–
DB Deadbug Pull Over x20alt
Hang 60 seconds
DB Deadbug Pull Over x20alt
Hang 40 seconds
DB Deadbug Pull Over x20alt
Hang 20 seconds
–
Row 1000m
Tag: Active Hang
Workout of the Day – Aug 21/26
AMRAP 20 Minutes
Hang – Max Hold
Run 400m
Push Up x10
Workout of the Day – Aug 13/26
Run 1200m
–
90-60-45 seconds
Plank
Hang
–
Run 1200m
Happy Birthday Justine!
A special day for someone who has made some amazing gains in the past year. We are so glad you have found our community. Thank you for your trust and friendship.
Workout of the Day – Aug 8/26
Suitcase Carry x100m/side
–
90 seconds-60 seconds-45 seconds
Plank
Hang
–
Suitcase Carry x100m/side
Workout of the Day – Aug 3/26
3 Rounds: (2 Minutes on/1 Minutes off)
-Row/Bike
-Burpee Step Up
-DB Snatch x6alt/DB Jump Over x12alt
-Hang
Workout of the Day – June 13/26
5 Rounds:
Pull Up x40 seconds
Rest 20 seconds
DB Floor Press x40 seconds
Rest 20 seconds
Hang x40 seconds
Rest 20 seconds
Plank x40 seconds
Rest 20 seconds
Workout of the Day – June 5/26
AMRAP 15 Minutes:
Active Hang x30 seconds
Double Under x60
Split Squat x15/side
Workout of the Day – May 9/26
AMRAP 20 Minutes:
Active Hang x30 seconds
Hollow Up x30
Row 600m
Workout of the Day – April 23/26
7 Rounds:
Plank K2E Hold x40 seconds (20/20)
Rest 20 seconds
Front Rack/OH Hold x40 seconds (20/20)
Rest 20 seconds
Active Hang x40 seconds
Rest 20 seconds
Workout of the Day – April 18/26
21-15-12-9-6-3
DB Front Squat
Hang x30 seconds