O.T.M for 10 Minutes:
Hang Tuck Hold x20 seconds
Single Unders x Time Remaining
Happy Birthday Yana!
Driving and always looking to learn. Thank you for always being keen and ready for action and trusting us with your fitness journey.
Tag: Hang Tuck Hold
Workout of the Day – Sept 4/25
AMRAP 25 Minutes:
Tuck/ L Hold x20 seconds
Single Leg RDL x12/side
Floor Press x10/side
Front Rack Split Squat x12/side
Deadbug x20alt
Happy Birthday Lorelei & Ryan G!
Two kind individuals who lead with their hearts. You both embrace life fully and always support those around you. Thank you for your trust and friendship.
Workout of the Day – June 14/25
AMRAP 16 Minutes:
Row 800m
Kickstand Squat x10/side
Hang Tuck Hold x20 seconds