Every 3 Minutes for 5 Rounds:
Row x20 seconds (sprint)
Front/Goblet Squat x10 @ 3 second eccentric
Hang Tuck Hold x10-20 seconds
Happy Birthday Emily W!
A quiet but kind individual who always comes to learn and push her limits. Thank you for all you do an being such a great role model to your students.
O.T.M for 10 Minutes:
Hang Tuck Hold x20 seconds
Single Unders x Time Remaining
Happy Birthday Yana!
Driving and always looking to learn. Thank you for always being keen and ready for action and trusting us with your fitness journey.
AMRAP 25 Minutes:
Tuck/ L Hold x20 seconds
Single Leg RDL x12/side
Floor Press x10/side
Front Rack Split Squat x12/side
Deadbug x20alt
Happy Birthday Lorelei & Ryan G!
Two kind individuals who lead with their hearts. You both embrace life fully and always support those around you. Thank you for your trust and friendship.
AMRAP 16 Minutes:
Row 800m
Kickstand Squat x10/side
Hang Tuck Hold x20 seconds