In 25 Minutes:
Back Squat x1
Rest 20 seconds
Back Squat x1
–
Single Leg RDL x10/side
Laying Arm Bar x5-7/side
Tag: Back Squat
Workout of the Day – Aug 31/26
In 25 Minutes:
Back Squat x2-3
*build to 3-5 challenging work sets
Renegade Row x8-12alt
Bridge Pull Over/Pull Over x10-20
Workout of the Day – Aug 5/26
In 25 Minutes:
Back Squat x2-3
*build to 3-5 challenging work sets
Renegade Row x8-12alt
Bridge Pull Over/Pull Over x10-20
Workout of the Day – July 7/26
In 25 Minutes:
Back Squat x3-5
*build to 3-5 challenging work sets
Renegade Row x8-12alt
Bridge Pull Over/Pull Over x10-20
Workout of the Day – June 8/26
In 25 Minutes:
Back Squat x3-5
*build to 3-5 challenging work sets
Renegade Row x8-12alt
Bridge Pull Over/Pull Over x10-20
Workout of the Day – May 14/26
In 25 Minutes:
Back Squat x5-7 @
*Build to 3-5 challenging work sets
–
Step Up x10/side
Single Leg RDL x8/side
Rest As Needed
Workout of the Day – April 13/26
In 25 Minutes:
Back Squat x5-7 @ 3 second eccentric
*Build to 3-5 challenging work sets
–
Step Up x10/side
Single Leg RDL x8/side
Rest As Needed
*Compare to March 16/26
Workout of the Day – March 16/26
In 25 Minutes:
Back Squat x5-7 @ 3 second eccentric
–
Step Up x10/side
Single Leg RDL x8/side
*Build to challenging load for 5-7 reps and hit 3-5 work sets
Workout of the Day – March 4/26
Back Squat
-Heavy Single
—
Accumulate:
Plank Hold x5 Minutes
Side Plank Hold x2 Minutes/side
Plank K2E Hold x1 Minute/side
*Accumulate holds throughout back squat sets in whatever increments needed
Workout of the Day – Feb 4/26
In 15 Minutes:
Back Squat x2
-Build to challenging double
—
In 20 Minutes:
Back Squat (back off sets)
2-2-2-2
In between sets do:
Pause High Hang Squat Clean x1-3
Inchworm x3-5
—
AMRAP 7 Minutes:
Wall Walk Steps (1-3) x1-3
High Hang Squat Clean x5