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Tag: Back Squat

Workout of the Day – March 16/26

In 25 Minutes:

Back Squat x5-7 @ 3 second eccentric 

–

Step Up x10/side 

Single Leg RDL x8/side 

*Build to challenging load for 5-7 reps and hit 3-5 work sets

Workout of the Day – March 4/26

Back Squat 

-Heavy Single 

—

Accumulate:

Plank Hold x5 Minutes

Side Plank Hold x2 Minutes/side 

Plank K2E Hold x1 Minute/side 

*Accumulate holds throughout back squat sets in whatever increments needed 

Workout of the Day – Feb 4/26

In 15 Minutes:

Back Squat x2

-Build to challenging double 

—

In 20 Minutes:

Back Squat (back off sets) 

2-2-2-2

In between sets do:

Pause High Hang Squat Clean x1-3

Inchworm x3-5  

—

AMRAP 7 Minutes:

Wall Walk Steps (1-3) x1-3 

High Hang Squat Clean x5

Workout of the Day – Jan 20/26

In 15 Minutes:

Back Squat x2

-Build to challenging double 

—

In 20 Minutes:

Back Squat (back off sets) 

2-2-2-2

In between sets do:

DB Pause Dip (3 sec) + Push Press (3) 

Seated Pike Up x10 seconds/side 

—

AMRAP 7 Minutes:

DB Push Press x12

Hang L Hold x10 seconds 

Workout of the Day – Jan 6/26

In 15 Minutes:

Back Squat x2

-Build to challenging double 

—

In 20 Minutes:

Back Squat (back off sets) 

2-2-2-2

In between sets do:

Med Ball Deadlift x1-3 

Med Ball Clean Drop x1-3 

Wall Walk to Angle Hold x1-3 @ 5 second holds 

—

AMRAP 7 Minutes:

Med Ball Tall Clean x5

Wall Walk Steps (2) x3-5

Workout of the Day – Dec 16/25

In 15 Minutes:

Back Squat x2

-Build to challenging double 

—

In 20 Minutes:

Back Squat (back off sets) 

2-2-2-2 

In between sets do:

½ Squat (bottom) x3-5 

Box Shoulder Touch x4-6

—

AMRAP 7 Minutes:

Heel Elevated ½ Squat (bottom) x10

Box Shoulder Touch x10 

Workout of the Day – Dec 1/25

Part A:

In 15 Minutes:

Back Squat x2

-Build to challenging double 

—

In 20 Minutes:

Back Squat (back off sets)  

2-2-2-2 

In between sets do:

Med Ball Deadlift x1-3 

Med Ball Clean Drop x1-3 

Part B:

AMRAP 7 Minutes:

Med Ball Hang Clean x5

DB Push Press x10 

Workout of the Day – Nov 5/25

Back Squat 

1-1-1-1-1 @80-90%

    —

    Staggered Deadlift x8-12/side 

    Split Squat Hold x10-20 seconds 

    Rest As Needed