Workout of the Day – March 1/25
5 Rounds: Step Up x40 seconds Rest 20 seconds Shoulder Press x40 seconds Rest 20 seconds Ring Row x40 seconds Rest 20 seconds […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Feb 28/25
“25.1” AMRAP 15 Minutes: Burpee Over DB x3 Single Arm DB Clean & Press x3 Walking Lunge x30ft (15ft x2) *Ascending Burpee and Clean by 3s […]
Workout of the Day – Feb 27/25
AMRAP 20 Minutes: Hang/Hang Tuck x20 seconds Box Jump x15 Hollow Up x20alt Split Squat Hold x15 sec/side […]
Workout of the Day – Feb 26/25
5 Rounds: Row x40 seconds Rest 20 seconds Alt. DB Clean x40 seconds Rest 20 seconds Floor Press x40 seconds Rest 20 seconds Renegade Row x40 seconds Rest 20 seconds […]
Workout of the Day – Feb 25/25
AMRAP 12 Minutes: Pull Up x5 Plank K2E x10alt Goblet Squat x15 […]
Workout of the Day – Feb 24/25
AMRAP 25 Minutes: Push Press x2 (1/Rest 20 seconds/1) Bent Row x8-12/side Side Plank Hold x20-30 seconds/side Arch Hold x30 seconds Rest As Needed […]
Workout of the Day – Feb 22/25
5 Rounds: Box Pistol (alt) x40 seconds Rest 20 seconds Pull Over x40 seconds Rest 20 seconds DB Snatch (alt) x40 seconds Rest 20 seconds Elevated Plank x40 seconds Rest 20 seconds […]
Workout of the Day – Feb 21/25
“18.1” AMRAP 20 Minutes: T2B x8 Single Arm DB Clean & Jerk x5/side Row 14/12 cal […]
Workout of the Day – Feb 20/25
AMRAP 20 Minutes: Goblet Squat x10 DB Push Press x15 Box Jump x20 Happy Birthday Tannis R! Someone who is always game and always willing to try new movement. Thank you for your trust and friendship over the years. […]
Workout of the Day – Feb 19/25
AMRAP 25 Minutes: Deadlift x2 (1/Rest 20 sec/1) Split Squat + Eccentric x5 @ 3 second eccentric Single Leg Bridge Hold x20-30 seconds/side Wall Sit x30 seconds Rest As Needed […]