Workout of the Day – April 16/25
Every 2 Minutes for 10 Rounds: Row 250m/200m Air Squat x20/10 […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – April 15/25
Single Arm DB Push Press x12/side Strict Pull Ups x10-8-6-4-2 […]
Workout of the Day – April 14/25
AMRAP 25 Minutes: Deadlift x2 (1/Rest 10 sec/1) Kickstand Squat x8-12/side Wall Sit x30 seconds Single Leg Bridge x20-30 seconds/side Rest As Needed […]
Workout of the Day – April 12/25
3 Rounds: Row 400m Pull Up x15 – 3 Rounds: Row 200m V-Up x15 […]
Workout of the Day – April 11/25
Burpee x20 Row 40 cal Burpee x20 […]
Workout of the Day – April 10/25
4 Rounds: Split Squat + Press (Arm 1) x40 seconds Rest 20 seconds Split Squat + Press (Arm 2) x40 seconds Rest 20 seconds Single Leg RDL + Row (Arm 1) x40 seconds Rest 20 seconds Single Leg RDL + Row (Arm 2) x40 seconds Rest 20 seconds Ring Row/ Horizontal Pull x40 seconds Rest […]
Workout of the Day – April 9/25
9 Rounds: Power Clean x3 T2B x6 Happy Birthday Angel! A silent ninja with a kind heart. You came into our community this past summer and I am so grateful for you and your family walking into our doors. Thank you for being the amazing and kind person you are. […]
Workout of the Day – April 8/25
AMRAP 25 Minutes: Shoulder Press x2 (1/Rest 10 sec/1) Plank Lean x10-20alt Single Arm Floor Press x10/side Tuck Hollow with Ext x10-20 Rest As Needed […]
Workout of the Day – April 7/25
3 Rounds: Wall Ball x30 Row 500m/350m Rest 3 Minutes Happy Birthday Heather P! Thank you for your trust and support over the years. You are an amazing friend who is stronger than you think, you support so many in everything you do and thank you for everything you do. […]
Workout of the Day – April 5/25
4 Rounds: Lateral Step Over x12 Hollow Up x45 seconds Strict Pull Up x8 Plank Hold x45 seconds Push Up x12 […]