AMRAP 20 Minutes:
Single Arm DB Shoulder Press x10/side
Ring Row x10
Split Squat x10/side
TGU Sit Up x5/side
Ring Row x5
Split Squat Hold x10 sec/side
Tag: Single Arm DB Shoulder Press
Workout of the Day – Feb 26/26
O.T.M for 4 Rounds:
Minute 1: Single Arm DB OH Hold/Front Rack Hold x30 sec/side
Minute 2: Side Plank x20 seconds/Rest 10 seconds (x2)
Minute 3: Cossack Squat
Workout of the Day – Feb 5/26
AMRAP 30 Minutes:
Row 20 Cal
Hollow Up (x30)/Hold (x60 sec)
Strict Pull Up x12
Split Squat x12/side
Single Arm DB Shoulder Press x12/side
Workout of the Day – Aug 27/25
AMRAP 20 Minutes:
Goblet Squat x10
Single Arm DB Shoulder Press x10/side
Ring Row x10
Farmers Carry x80m
Workout of the Day – May 17/25
AMRAP 20 Minutes:
Goblet Squat x12
Row 24 cal
Split Squat x12/side
Row 24 cal
Single Arm DB Shoulder Press x12/side
Workout of the Day – Oct 7/24
AMRAP 25 Minutes:
Push Press x5-10 (65-80%)
Single Arm DB Shoulder Press x8-12/side
TGU Sit Up x5-8/side
Side Plank Hold x30 seconds/side
Rest As Needed
Workout of the Day – April 16/24
4 Rounds:
Row 500m
Strict Pull Up x12
Single Arm Shoulder Press x10/side