Single Arm DB Shoulder Press – The Core: Health & Fitness

Workout of the Day – Oct 7/24

AMRAP 25 Minutes:

Push Press x5-10 (65-80%)

Single Arm DB Shoulder Press x8-12/side

TGU Sit Up x5-8/side

Side Plank Hold x30 seconds/side

Rest As Needed

4 Rounds:

Row 500m

Strict Pull Up x12

Single Arm Shoulder Press x10/side