The Core: Health & Fitness

Workout of the Day – Oct 31/24

10 Rounds:

T2B x20 seconds 

Rest 10 seconds 

Box Jumps x20 seconds 

Rest 10 seconds 

DB Snatch x20 seconds 

Rest 10 seconds 

Happy Halloween!

Workout of the Day – Oct 28/24

AMRAP 20 Minute:

Front Rack Hold x40 seconds 

Goblet Squat Hold x20 seconds 

Med Ball. Tall Clean x10

Lateral Plank Walk x20 

Happy Birthday Jen F!

A truly supportive individual responsible for helping to build up so many individuals. You are strong and kind and an amazing person in our community.

Workout of the Day – Oct 26/24


4 Rounds:

Ring Row x8-16

Plank Rock x40 seconds 

Skip x60 seconds 

Forearm Plank + Side Plank x40 seconds (dynamic) 

Skip x60 seconds 

Happy Birthday Nat H, Paul, Rebecca! 

A solid group of people who always come ready work and focus on good clean movement and moving well to support their activities. You are all so very different but there is one thing you share your drive and that you are all Silent amazing ninjas!

Workout of the Day – Oct 25/24

DB Deadlift x75 

DB Front Rack Step Up x50

DB Thruster x25 

Happy Birthday Shelley!

A super strong individual mentally and physically, you are always pushing yourself to your edge. You are a good friend, supportive and always willing to encourage and push.

Workout of the Day – Oct 23/24

Air Squat x50

V-Up x30

Pull Up x15 

Air Squat x30

V-Up x20 

Pull Up x10 

Air Squat x15

V-Up x10 

Pull Up x5 

Happy Birthday Holly B!

An exciting presence in class, you are always ready for action. We have had the opportunity to work with you for many years and we are so glad you made it into our community. Kind and always ready to help thank you for being the awesome person you are.