“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50
Happy Birthday Denise!
A silent ninja who leads by example and is always ready to go! Thank you for the trust and friendship, and always just being an awesome human!
Tag: “Core 5k”
Workout of the Day – July 24/26
Pull Up x15
–
Burpee x27-21-15-9
Box Jump x27-21-15-9
–
Pull Up x15
Happy Belated Birthday Greg K!
One of the nicest people we have ever met. You are kind and go out of your way to help the people in your life. Thank you for you on going trust over the years. So grateful to have you in our community.
Workout of the Day – June 24/26
“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Workout of the Day – Nov 3/25
“Core 5K”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Workout of the Day – Aug 15/25
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50
Workout of the Day – July 7/25
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Unders x50
Workout of the Day – June 6/25
“Plan Smoke”
Every 4 Minutes for 7 Rounds:
Row 250m
Reverse Lunge Wall Ball x20alt
Double Under x50
Workout of the Day – Nov 1/24
“Core 5K”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Workout of the Day – Oct 4/24
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50
Workout of the Day – Sept 13/24
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50