The Core: Health & Fitness

EMAIL US:

[email protected]

Menu

The Community
The Coaches
Workout of the Day
The Programs

Day: 10 October 2024

Workout of the Day – Oct 11/24

5 Rounds:

Row 400m

Burpee x20

Posted in UncategorizedTagged Burpee, Fitness, Kenora, row

Subscribe to W.O.D's

Enter your email address to subscribe and receive notifications of each W.O.D by email.

October 2024
S	M	T	W	T	F	S
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

« Sep Nov »

Menu

The Community
The Coaches
Workout of the Day
The Programs

THE CORE: HEALTH & FITNESS

401 6th Avenue South

Kenora, Ontario

P9N 2C2

[email protected]