The Core: Health & Fitness

Workout of the Day – Oct 26/24


4 Rounds:

Ring Row x8-16

Plank Rock x40 seconds 

Skip x60 seconds 

Forearm Plank + Side Plank x40 seconds (dynamic) 

Skip x60 seconds 

Happy Birthday Nat H, Paul, Rebecca! 

A solid group of people who always come ready work and focus on good clean movement and moving well to support their activities. You are all so very different but there is one thing you share your drive and that you are all Silent amazing ninjas!