5 Rounds:
MB Zercher Squat/DB Goblet Squat x40 seconds
Rest 20 seconds
DB Push Press x40 seconds
Rest 20 seconds
Box Jump x40 seconds
Rest 20 seconds
Row x40 seconds
Rest 20 seconds
Tag: DB Push Press
Workout of the Day – Jan 6/25
Every 3 Minutes for 5 Rounds:
DB Push Press x15
Row – Max Distance
Happy Birthday Lana!
Adventurous and always ready to learn and move. You are kind and a great friend who supports everyone you are around. Thank you for being awesome.
Workout of the Day – Dec 24/24
12 Days of Christmas
Row 100m
DB High Pull x2
DB Thruster x3
T2B x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/ Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song
1
2,1
3,2,1
Workout of the Day – Dec 5/24
AMRAP 10 Minutes:
DB Power Clean x7
DB Push Press x7
Ring Row/Horizontal Pull x7
Happy Birthday Wendy!
An amazing person, who always comes ready to throw down and learn. Thank you for your support and your ongoing support to others around you.
Workout of the Day – Nov 27/24
Row 350m
DB Push Press x20
Row 350m
Strict Pull Up x10
Row 350m
Plank K2E 20alt
Row 350m
DB Power Clean x10
Happy Birthday Linda!
You are one of the strongest people I know. Even though you don’t live in the same place doesn’t mean you aren’t a big part of our community. You always helped no matter the job and your presence on and off the floor with so many people touched so many lives. You are an amazing human.
Workout of the Day – Nov 11/24
30 Rounds:
Wall Ball x5
DB Push Press x3
Power Clean x1
Workout of the Day – Oct 24/24
O.T.M for 5 Rounds:
Minute #1: DB Push Press x10/Burpee x max reps
Minute #2: Rest
Workout of the Day – Oct 21/24
AMRAP 20 Minutes:
DB Power Clean x1
Box Jump x1
T2B x1
Row 350m
*Ascending Reps by 1s
Happy Birthday Mike N and Charlie E!
Two very special people in our world. Both brings smiles to many faces and always ready to help and be a little bit of a smart ass. Thank you for always being so kind and always so loving to everyone you meet and come in contact with.
Workout of the Day – Oct 3/24
AMRAP 20 Minutes:
DB Push Press x15
Box Jump x10
T2B x5
Happy Birthday Sam G & Early Henry!
Clever and strong you both share some amazing qualities but most of all you are always a fantastic presence in class. Your drive to push and get strong is always present. Thank you for being the amazing people you are.
Workout of the Day – Sept 21/24
AMRAP 20 Minutes:
Row 500m/350m
L-Sit x20 seconds
DB Push Press x8
Happy Birthday Jeff and Dianne!
Two adventurous people who crush souls each and every time you step on the floor. Quiet and hardworking like the ninjas that you are.