The Core: Health & Fitness

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Today's WOD

Workout of the Day – April 20/24

3 Rounds:

DB Farmers Carry x200m 

Burpee x20 

DB Push Press x10 

Happy Birthday Rae, Happy Early Birthday Amanda!

Two amazing people who are always ready to help others, thank you for all you do and being the inspiring people that you are.

Workout of the Day – April 6/24

3 Rounds:

Row 200m

DB Push Press x20 

Happy Birthday Heather P!

Even with your busy schedule you make fitness and your health a priority! Super glad you made your way into our community it’s amazing working you again and being apart of your journey.

Workout of the Day – March 28/24

O.T.M for 24 Minutes 

Minute #1: Row 

Minute #2: Hollow Hold 

Minute #3: Push Press x10 

Minute #4: Row 

Minute #5: Hollow Up x20 

Minute #6: Push Press x10 

Happy Birthday Yvonne!
Cant even begin to explain how special you are in our world. I have had the pleasure of working with you in and out of the gym for a long time now and you are more than just a friend you are family. Thank you for you endless trust over the years and allowing me to be a part of your family.

Workout of the Day – Dec 4/23

21-18-15-12-9

Deadlift

Row (cal)

DB Push Press


Happy Birthday Kate C!

A talented photographer, athlete, and a great person all around you make everyone around you smile. Thank you for your friendship and just being the genuine person that you are.