DB Push Press x15
Row x20 cal
DB Push Press x12
Row x20 cal
DB Push Press x9
Row x20 cal
Happy Birthday Jasmine W!
A kind soul who always brings the laughs. You are a great friend and to all and someone who lifts up all who is around you.
Tag: DB Push Press
Workout of the Day – Dec 24/25
12 Days of Christmas
Row 100m
DB Hang Power Clean x2
DB Thruster x3
T2B x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/ Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song
1
2,1
3,2,1
Workout of the Day – Dec 1/25
Part A:
In 15 Minutes:
Back Squat x2
-Build to challenging double
—
In 20 Minutes:
Back Squat (back off sets)
2-2-2-2
In between sets do:
Med Ball Deadlift x1-3
Med Ball Clean Drop x1-3
Part B:
AMRAP 7 Minutes:
Med Ball Hang Clean x5
DB Push Press x10
Workout of the Day – Oct 17/25
21-15-9-6-3
DB Push Press
Burpee
Workout of the Day – Oct 10/25
3 Rounds:
DB Push Press x15
Deadlift x15
Workout of the Day – Aug 8/25
“Jack”
AMRAP 20 Minutes:
DB Push Press x10
KB Swing x10
Box Jump x10
Workout of the Day – July 23/25
DB Shoulder Press x10
Pull Up x15
Row 800m
DB Push Press x15
Pull Up x20
Row 600m
Push Up x20
Pull Up x30
Row 400m
Workout of the Day – Feb 20/25
AMRAP 20 Minutes:
Goblet Squat x10
DB Push Press x15
Box Jump x20
Happy Birthday Tannis R!
Someone who is always game and always willing to try new movement. Thank you for your trust and friendship over the years.
Workout of the Day – Jan 30/25
21-15-9
Deadlift
DB Push Press
Workout of the Day – Jan 15/24
5 Rounds:
MB Zercher Squat/DB Goblet Squat x40 seconds
Rest 20 seconds
DB Push Press x40 seconds
Rest 20 seconds
Box Jump x40 seconds
Rest 20 seconds
Row x40 seconds
Rest 20 seconds