2 Rounds
DB Push Press x50
Row 30 cal
Happy Birthday Paul!
A superstar in and out of the gym. You are a jack of all trades and ready to help anyone who needs assistance. Thank you for being the amazing person you are.
Tag: DB Push Press
Workout of the Day – April 29/26
3 Rounds:
K2E x21
DB Front Squat x18
DB Push Press x15
Happy Birthday Zahara!
Smart and determined! You always bring the intensity but want to learn. Thank you for always being the awesome person you are in and out of our community.
Workout of the Day – April 24/26
Pull Up x15
–
24-16-8
DB Push Press
Step Up
–
Pull Up x15
Happy Birthday Jacquie!
An Adventurous soul who always comes ready to go. Thank you for your trust and friendship and being apart of this community. You always bring the smiles and the intensity.
Workout of the Day – March 11/26
AMRAP 25 Minutes:
DB Push Press x8-12
DB Bent Row x6-8/side
TGU Sit Up x5-8/side
Active Hang x60 seconds
Workout of the Day – Feb 3/26
3 Rounds:
DB Push Press x15
Deadlift x10
Happy Birthday Amber!
A kind soul who is ready for action at all times and game for everything.
Workout of the Day – Jan 20/26
In 15 Minutes:
Back Squat x2
-Build to challenging double
—
In 20 Minutes:
Back Squat (back off sets)
2-2-2-2
In between sets do:
DB Pause Dip (3 sec) + Push Press (3)
Seated Pike Up x10 seconds/side
—
AMRAP 7 Minutes:
DB Push Press x12
Hang L Hold x10 seconds
Workout of the Day – Dec 29/25
DB Push Press x15
Row x20 cal
DB Push Press x12
Row x20 cal
DB Push Press x9
Row x20 cal
Happy Birthday Jasmine W!
A kind soul who always brings the laughs. You are a great friend and to all and someone who lifts up all who is around you.
Workout of the Day – Dec 24/25
12 Days of Christmas
Row 100m
DB Hang Power Clean x2
DB Thruster x3
T2B x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/ Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song
1
2,1
3,2,1
Workout of the Day – Dec 1/25
Part A:
In 15 Minutes:
Back Squat x2
-Build to challenging double
—
In 20 Minutes:
Back Squat (back off sets)
2-2-2-2
In between sets do:
Med Ball Deadlift x1-3
Med Ball Clean Drop x1-3
Part B:
AMRAP 7 Minutes:
Med Ball Hang Clean x5
DB Push Press x10
Workout of the Day – Oct 17/25
21-15-9-6-3
DB Push Press
Burpee