The Core: Health & Fitness

Workout of the Day – Oct 3/24

AMRAP 20 Minutes: 

DB Push Press x15

Box Jump x10

T2B x5 

Happy Birthday Sam G & Early Henry!

Clever and strong you both share some amazing qualities but most of all you are always a fantastic presence in class. Your drive to push and get strong is always present. Thank you for being the amazing people you are.