The Core: Health & Fitness

Workout of the Day – Oct 21/24

AMRAP 20 Minutes:

DB Power Clean x1

Box Jump x1

T2B x1

Row 350m

*Ascending Reps by 1s

Happy Birthday Mike N and Charlie E!
Two very special people in our world. Both brings smiles to many faces and always ready to help and be a little bit of a smart ass. Thank you for always being so kind and always so loving to everyone you meet and come in contact with.