4 Rounds:
Bicep Curl + Arnold Press x40 seconds
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
Pull Over x40 seconds
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
Goblet Squat Hold x40 seconds
Rest 20 seconds
Tag: Goblet Squat Hold
Workout of the Day – Oct 28/24
AMRAP 20 Minute:
Front Rack Hold x40 seconds
Goblet Squat Hold x20 seconds
Med Ball. Tall Clean x10
Lateral Plank Walk x20
Happy Birthday Jen F!
A truly supportive individual responsible for helping to build up so many individuals. You are strong and kind and an amazing person in our community.