AMRAP 12 Minutes
Run 200m/100m
Forearm Plank x60 seconds
–
Rest 60 seconds
–
AMRAP 12 Minutes
Font Rack Carry x60m
Forearm Plank x60 seconds
AMRAP 12 Minutes
Run 200m/100m
Forearm Plank x60 seconds
–
Rest 60 seconds
–
AMRAP 12 Minutes
Font Rack Carry x60m
Forearm Plank x60 seconds