AMRAP 20 Minutes:
Single Unders x75-100
DB Hang Squat Clean x6
Tag: Single Unders
Workout of the Day – April 1/26
O.T.M for 5 Rounds:
Minute #1: Single Unders
Minute #2: DB Front Rack Hold
Minute #3: T2B
Workout of the Day – March 26/26
O.T.M for 10 Minutes:
Hang Tuck Hold x20 seconds
Single Unders x Time Remaining
Happy Birthday Yana!
Driving and always looking to learn. Thank you for always being keen and ready for action and trusting us with your fitness journey.
Workout of the Day – March 3/26
AMRAP 15 Minutes:
Pull Up x15
V-Up x28
Single Under x1 Minute
Workout of the Day – Feb 24/26
AMRAP 20 Minutes:
Burpee x10
DB Snatch x2alt
DB Mini Steps x60 seconds
*Ascending DB Snatch Reps by 2s
Happy Birthday Dorothy!
A super kind and loving person. We are super happy to have you in our community. Enjoy your special day because you are a very special individual.
Workout of the Day – Jan 23/26
Single Unders x100
Clean & Jerk x20
Single Unders x75
Clean & Jerk x15
Workout of the Day – July 22/25
4 Rounds:
Single Unders x60 seconds
Goblet Squat x20
Burpee x20
Workout of the Day – July 12/25
4 Rounds:
Single Unders x60 seconds
Goblet Squat x20
T2B x20
Workout of the Day – July 5/25
O.T.M for 10 Rounds:
Minute #1: Ring Row (3) + DB Floor Press (max reps)
Minute #2: Single Unders – max reps
Happy Birthday Scott D, Theresa H, Jay C!
Three amazing people who do so many amazing things for others. You all have kind, generous souls and a sense of humour matched by no other. Thank you for being the amazing people you are.
Workout of the Day – April 30/25
AMRAP 20 Minutes
Single Unders x60 seconds
TGU Sit Up x10/side
Single Leg RDL + Row x5/side