AMRAP 15 Minutes:
Single Unders x100
K2E x10
Side Plank x30s/side
Tag: Single Unders
Workout of the Day – Dec 28/24
4 Rounds:
Single Unders x100
KB Swing x20
Workout of the Day – Nov 21/24
AMRAP 12 Minutes:
Single Unders x100
K2E x12
Side Plank x30 seconds/side
Workout of the Day – Oct 26/24
4 Rounds:
Ring Row x8-16
Plank Rock x40 seconds
Skip x60 seconds
Forearm Plank + Side Plank x40 seconds (dynamic)
Skip x60 seconds
Happy Birthday Nat H, Paul, Rebecca!
A solid group of people who always come ready work and focus on good clean movement and moving well to support their activities. You are all so very different but there is one thing you share your drive and that you are all Silent amazing ninjas!
Workout of the Day – Aug 21/24
AMRAP 12 Minutes:
Single Unders x30
Box Jump x5
Burpee x5
Workout of the Day – Aug 17/24
O.T.M For 5 Rounds:
Minute #1: DB Deadlift x9/DB Hang Power Clean x6/DB Push Press x3
Minute #2: Single Unders
Happy Early Birthday Shawn B!
A great person thru and thru. You are an amazing human. A teacher who does so much for his students and just brings happiness to all around you. Thank you for your friendship and trust.
Workout of the Day – Aug 1/24
AMRAP 15 Minutes
Single Unders x150
DB Snatch x10/side
Strict K2E x15
V-Up x10
Workout of the Day – June 22/24
O.T.M for 20 Minutes:
Minute #1: Single Unders
Minute #2: Step Up
Minute #3: Box Walk In
Minute #4: Ring Row
Workout of the Day – April 4/24
4 Rounds:
Single Unders x100
Hollow Up x50
Push Jerk x6
Happy Birthday Marissa!
A silent ninja who has grown up in the gym. Thank you for the opportunity to work with you over the years and allowing us to be a part of your journey.
Workout of the Day – Feb 24/24
Single Unders x100
Plank K2E x50
Row 1000m
Single Unders x50
Plank K2E x50
Row 500m