AMRAP 20 Minutes:
Reverse Lunge x12/side
Single Unders x60 seconds
Farmers Carry x100m
Run 200m
V-Up x24
Tag: Single Unders
Workout of the Day – July 16/26
3 Rounds:
Single Unders x150
KB Swing x21
K2E x12
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Right into:
Suitcase Carry 200m
Workout of the Day – July 2/26
AMRAP 18 Minutes:
Single Unders x60 seconds
Suitcase + Overhead Hold x30 seconds/side
Arch Hold x30 seconds
Workout of the Day – June 9/26
AMRAP 20 Minutes:
Split Squat x12/side
Single Unders x60 seconds
Farmers Carry x100m
Run 200m
V-Up x25
Workout of the Day – May 23/26
AMRAP 20 Minutes:
Strict Pull Up x1
Single Unders x25 seconds
*Ascending Pull Ups by 1’s
Workout of the Day – May 2/26
3 Rounds:
Single Unders x60 seconds
KB Swing x21
Pull Up x12
Workout of the Day – April 11/26
AMRAP 20 Minutes:
Single Unders x75-100
DB Hang Squat Clean x6
Workout of the Day – April 1/26
O.T.M for 5 Rounds:
Minute #1: Single Unders
Minute #2: DB Front Rack Hold
Minute #3: T2B
Workout of the Day – March 26/26
O.T.M for 10 Minutes:
Hang Tuck Hold x20 seconds
Single Unders x Time Remaining
Happy Birthday Yana!
Driving and always looking to learn. Thank you for always being keen and ready for action and trusting us with your fitness journey.
Workout of the Day – March 3/26
AMRAP 15 Minutes:
Pull Up x15
V-Up x28
Single Under x1 Minute