AMRAP 20 Minutes:
Split Squat x12/side
Single Unders x60 seconds
Farmers Carry x100m
Run 200m
V-Up x25
Tag: Single Unders
Workout of the Day – May 23/26
AMRAP 20 Minutes:
Strict Pull Up x1
Single Unders x25 seconds
*Ascending Pull Ups by 1’s
Workout of the Day – May 2/26
3 Rounds:
Single Unders x60 seconds
KB Swing x21
Pull Up x12
Workout of the Day – April 11/26
AMRAP 20 Minutes:
Single Unders x75-100
DB Hang Squat Clean x6
Workout of the Day – April 1/26
O.T.M for 5 Rounds:
Minute #1: Single Unders
Minute #2: DB Front Rack Hold
Minute #3: T2B
Workout of the Day – March 26/26
O.T.M for 10 Minutes:
Hang Tuck Hold x20 seconds
Single Unders x Time Remaining
Happy Birthday Yana!
Driving and always looking to learn. Thank you for always being keen and ready for action and trusting us with your fitness journey.
Workout of the Day – March 3/26
AMRAP 15 Minutes:
Pull Up x15
V-Up x28
Single Under x1 Minute
Workout of the Day – Feb 24/26
AMRAP 20 Minutes:
Burpee x10
DB Snatch x2alt
DB Mini Steps x60 seconds
*Ascending DB Snatch Reps by 2s
Happy Birthday Dorothy!
A super kind and loving person. We are super happy to have you in our community. Enjoy your special day because you are a very special individual.
Workout of the Day – Jan 23/26
Single Unders x100
Clean & Jerk x20
Single Unders x75
Clean & Jerk x15
Workout of the Day – July 22/25
4 Rounds:
Single Unders x60 seconds
Goblet Squat x20
Burpee x20