AMRAP 12 Minutes:
Single Unders x30
Box Jump x5
Burpee x5
Tag: Single Unders
Workout of the Day – Aug 17/24
O.T.M For 5 Rounds:
Minute #1: DB Deadlift x9/DB Hang Power Clean x6/DB Push Press x3
Minute #2: Single Unders
Happy Early Birthday Shawn B!
A great person thru and thru. You are an amazing human. A teacher who does so much for his students and just brings happiness to all around you. Thank you for your friendship and trust.
Workout of the Day – Aug 1/24
AMRAP 15 Minutes
Single Unders x150
DB Snatch x10/side
Strict K2E x15
V-Up x10
Workout of the Day – June 22/24
O.T.M for 20 Minutes:
Minute #1: Single Unders
Minute #2: Step Up
Minute #3: Box Walk In
Minute #4: Ring Row
Workout of the Day – April 4/24
4 Rounds:
Single Unders x100
Hollow Up x50
Push Jerk x6
Happy Birthday Marissa!
A silent ninja who has grown up in the gym. Thank you for the opportunity to work with you over the years and allowing us to be a part of your journey.
Workout of the Day – Feb 24/24
Single Unders x100
Plank K2E x50
Row 1000m
Single Unders x50
Plank K2E x50
Row 500m
Workout of the Day – Dec 16/23
Single Under x100
Hollow Up x30
KB Swing x20
Push Up x10
Single Under x100
Hollow Up x20
KB Swing x10
Push Up x5