AMRAP 25 Minutes:
Shoulder Press x5-7
Renegade Row x8-12/side
Box Walk In x3-5
Prone Shoulder Raise x10-15 @ 1-2 second hold
Rest As Needed
Tag: Box Walk In
Workout of the Day – Oct 14/24
2 Rounds:
AMRAP 7 Minutes:
Row 200m
Step Over x10
Box Walk-In x5
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Rest 1 Minute
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AMRAP 7 Minutes:
Single Arm DB Push Press x10/side
Reverse Lunge Rainbow Slam x10alt
Squat Thrust K2E x10
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Rest 1 Minute
Workout of the Day – June 22/24
O.T.M for 20 Minutes:
Minute #1: Single Unders
Minute #2: Step Up
Minute #3: Box Walk In
Minute #4: Ring Row