21-15-9
DB Thruster
Ring Row
Tag: DB Thruster
Workout of the Day – June 8/24
3 Rounds:
Ring Row x10
DB Thruster x15
Row 20/15 cal
Workout of the Day – Dec 22/23
“12 Days of Christmas”
Row x100m
DB Hang Power Clean x2
DB Thruster x3
T2B/V-Up x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song