27-21-15-9
DB Thruster
Row (cal)
Tag: DB Thruster
Workout of the Day – May 8/26
21-15-9
Deadlift
DB Thruster
Workout of the Day – March 28/26
Happy Open Wind Up Day!
AMRAP 3 Minutes:
Burpee – Max Reps
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Rest 90 seconds
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AMRAP 12 Minutes:
Row 15 cal
DB Thruster x10
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Rest 90 seconds
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AMRAP 3 Minutes:
Burpee – Max Reps
Workout of the Day – Jan 30/26
AMRAP 15 Minutes:
DB Thruster x12
Renegade Row x12alt
Row 400m
Workout of the Day – Dec 24/25
12 Days of Christmas
Row 100m
DB Hang Power Clean x2
DB Thruster x3
T2B x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/ Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song
1
2,1
3,2,1
Workout of the Day – Nov 4/25
21-15-9
DB Thruster
Burpee
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Rest 3 Minutes
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9-15-21
Burpee
DB Thruster
Happy Birthday Jolen!
Great person who is always ready for a challenge and always willing work for whatever he sets his mind to.
Workout of the Day – Sept 11/25
Every 4 Minutes for 6 Rounds:
Row 21/15 cal
DB Thruster x15 (light)
Burpee x9
Happy Birthday Denise and Katie B!
Two Silent ninjas who crush everything in their path. Strong and kind you are both an inspiration and a friend always ready to help others whenever you have a chance.
Workout of the Day – June 28/25
3-6-9-12-15-18-21
DB Thruster
Burpee
Happy Birthday John T!
Have a great day surrounded by family and friends and enjoy a bit of downtime or this grinder!
Workout of the Day – Feb 10/25
10 Rounds:
DB Thruster x9
Double Unders x35
Happy Birthday Josh and Happy Belated Birthday Wade!
Two Awesome individuals who have a whole lot of heart in and out of the gym. You both show compassion in what you do with all you come in contact with. Its been amazing having you both in our community.
Workout of the Day – Dec 24/24
12 Days of Christmas
Row 100m
DB High Pull x2
DB Thruster x3
T2B x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/ Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song
1
2,1
3,2,1