DB Deadlift x75
DB Front Rack Step Up x50
DB Thruster x25
Happy Birthday Shelley!
A super strong individual mentally and physically, you are always pushing yourself to your edge. You are a good friend, supportive and always willing to encourage and push.
21-15-9
DB Thruster
Ring Row
3 Rounds:
Ring Row x10
DB Thruster x15
Row 20/15 cal
“12 Days of Christmas”
Row x100m
DB Hang Power Clean x2
DB Thruster x3
T2B/V-Up x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song