The Core: Health & Fitness

Workout of the Day – Oct 2/24

AMRAP 12 Minutes

Pull Up x1

Push Up x1 

Lateral Ski Jump x10

*Ascending Reps by 1s 

Happy Birthday Will S!

A kind soul, who is caring and always ready to help. You are a great person and I can’t begin to express how awesome your adventurous spirit is.