O.T.M for 6 Rounds:
Minute #1: DB Deadlift x10-15
Minute #2: Deficit Push Up x8-12
Minute #3: Box Jump x10-15
Happy Birthday Paula, Robyn, Peter, Dan, John M!
A huge day of celebration for so many amazing people. Thank you so much for your trust and friendship and allowing us to be a part of your journey. You all mean so much to us and to our community.
3 Rounds:
DB Deadlift x10
DB Floor Press x10
V-Up x20
1 Minute On/1 Minute Off:
DB Deadlift x60
DB Hang Power Clean x45
DB S2OH x30
Happy Birthday Tyler H!
A ninja and a lover of coffee. You are a great friend and training partner and knowledgeable in many things. Thank you for all you do in our community in the gym and out. You are awesome!
10-1
DB Deadlift
T2B
Happy Birthday Jen S!
It’s been great having you in the community and getting to know you over the past year. Super excited for you to crush your goals as the year progresses. Thank you for always being the awesome person that you are.
4 Rounds:
DB Deadlift x20 seconds/Rest 10 seconds (x3)
–
Single Arm OH Carry x100m (50m/side)
Happy Birthday Wendy P!
A strong and independent individual who is always on the go. Thank you for allowing us to help you prepare for your next adventure and helping you navigate an active life style.
3 Rounds:
Row 500/350m
DB Deadlift x12
Box Jump x21
DB Deadlift x75
DB Front Rack Step Up x50
DB Thruster x25
Happy Birthday Shelley!
A super strong individual mentally and physically, you are always pushing yourself to your edge. You are a good friend, supportive and always willing to encourage and push.
DB Deadlift x30
DB Front Squat x20
DB Snatch x10alt
Happy Birthday Shannon and Kim H!
Two strong people in our community who are kind, loving, and adventurous. Artistic and talented in all you take on you are guided with the heart and always ready to support others.
O.T.M For 5 Rounds:
Minute #1: DB Deadlift x9/DB Hang Power Clean x6/DB Push Press x3
Minute #2: Single Unders
Happy Early Birthday Shawn B!
A great person thru and thru. You are an amazing human. A teacher who does so much for his students and just brings happiness to all around you. Thank you for your friendship and trust.
O.T.M for 15 Minutes
Minute #1: DB Deadlift (2) + Carry (Forward & Backwards)
Minute #2: Box Jump x10-15
Minute #3: T2B x8-12
Happy Birthday Yana!
A strong and focused individual who has a kind heart and is always there for you. You have immense strength inside and out and I’m glad I get to be a part of your journey. Thank you for always being a great friend and being a part of the community.