The Core: Health & Fitness


Workout of the Day – March 26/24

O.T.M for 15 Minutes 

Minute #1: DB Deadlift (2) + Carry (Forward & Backwards)

Minute #2: Box Jump x10-15

Minute #3: T2B x8-12

Happy Birthday Yana!

A strong and focused individual who has a kind heart and is always there for you. You have immense strength inside and out and I’m glad I get to be a part of your journey. Thank you for always being a great friend and being a part of the community.

Workout of the Day – March 16/24

O.T.M for 16 Minutes:

Minute #1: L-Sit 

Minute #2: Handstand Hold 

Minute #3: DB Deadlift 

Minute #4: Pull Up 

Happy Birthday Joelle!

A newer member in our community but an amazing individual who is a silent Ninja who crushes all that comes their way.

Workout of the Day – Feb 20/24

3 Rounds

Double Under x75 

DB Deadlift x12

Box Step Up x20 

Happy Birthday Tanis R!

A very special person who is always ready to throw down. You always come in with an open mind and ready to support your fellow people.

Workout of the Day – Dec 30/23

6 Rounds:

DB Deadlift x10

Shuttle Run x20

Happy Birthday Roy!
You are an awesome person, a silent ninja who crushes whatever he does. Thank you for the on going trust you give to our community.