AMRAP 25 Minutes
Push Press x3-5
TGU Sit Up x5-8/side
Plank Rock x10
Arch Hold x30 seconds
Rest As Needed
Tag: Plank Rock
Workout of the Day – Oct 26/24
4 Rounds:
Ring Row x8-16
Plank Rock x40 seconds
Skip x60 seconds
Forearm Plank + Side Plank x40 seconds (dynamic)
Skip x60 seconds
Happy Birthday Nat H, Paul, Rebecca!
A solid group of people who always come ready work and focus on good clean movement and moving well to support their activities. You are all so very different but there is one thing you share your drive and that you are all Silent amazing ninjas!