The Core: Health & Fitness

Workout of the Day – Oct 28/24

AMRAP 20 Minute:

Front Rack Hold x40 seconds 

Goblet Squat Hold x20 seconds 

Med Ball. Tall Clean x10

Lateral Plank Walk x20 

Happy Birthday Jen F!

A truly supportive individual responsible for helping to build up so many individuals. You are strong and kind and an amazing person in our community.