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Tag: Devils Press

Workout of the Day – Nov 28/24

AMRAP 20 Minutes: 

Devils Press + Push Press x10 

Step Back Rainbow Slam x20alt 

Bear Plank (@ Wall) x30 seconds 

Wall Sit + Front Raise x60 seconds 

Bear Plank (@ Wall) x30 seconds 

Med Ball Lat. Ski Jump x20alt 

DB Deadbug x10alt

Happy Birthday Raq!

You have inspired and touched so many lives in our community in and out of the gym and you do it all by just being you. You have the most amazing heart which I get to see in action each and everyday. You do so much for so many and never ask for anything in return. Thank you for being the amazing human that you are. I love you more than anything in this world.

Workout of the Day – June 17/24

21-15-9

DB Devil Press

Pull Up 

Happy Belated Birthday Krystal!
Kind and always ready rock it, always a pleasure to have in class, you bring a smile to everyone around you. So glad you found us and became part of the fam. On a side not a solid taste in music as well.

Workout of the Day – Feb 13/24


O.T.M for 3 Rounds:

Minute #1: Wall Ball 

Minute #2: DB Snatch 

Minute #3: Row 

Minute #4: Wall Ball 

Minute #5: DB Devils Press 

Minute #6: Row 

Happy Birthday Martene, Mebs, Sharon! 

An amazing and inspiring group of people who focus their lives on helping others through their day to day lives. Thank you for all you do and being the people that you are.

Workout of the Day – Dec 7/23

Every 90 seconds for 5 Rounds:

Devils Press x3

Box Jump x6

Max Calorie Row

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Rest 90 seconds
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Happy Birthday Barb T!
An amazing individual who leads with her heart. You always think of others in the gym, at work, and at home. Thank you for being the kind soul you are.