AMRAP 7 Minutes:
DB Devils Press x7
Box Jump x7
Tag: Devils Press
Workout of the Day – Nov 28/24
AMRAP 20 Minutes:
Devils Press + Push Press x10
Step Back Rainbow Slam x20alt
Bear Plank (@ Wall) x30 seconds
Wall Sit + Front Raise x60 seconds
Bear Plank (@ Wall) x30 seconds
Med Ball Lat. Ski Jump x20alt
DB Deadbug x10alt
Happy Birthday Raq!
You have inspired and touched so many lives in our community in and out of the gym and you do it all by just being you. You have the most amazing heart which I get to see in action each and everyday. You do so much for so many and never ask for anything in return. Thank you for being the amazing human that you are. I love you more than anything in this world.
Workout of the Day – June 17/24
21-15-9
DB Devil Press
Pull Up
Happy Belated Birthday Krystal!
Kind and always ready rock it, always a pleasure to have in class, you bring a smile to everyone around you. So glad you found us and became part of the fam. On a side not a solid taste in music as well.
Workout of the Day – Feb 13/24
O.T.M for 3 Rounds:
Minute #1: Wall Ball
Minute #2: DB Snatch
Minute #3: Row
Minute #4: Wall Ball
Minute #5: DB Devils Press
Minute #6: Row
Happy Birthday Martene, Mebs, Sharon!
An amazing and inspiring group of people who focus their lives on helping others through their day to day lives. Thank you for all you do and being the people that you are.
Workout of the Day – Dec 7/23
Every 90 seconds for 5 Rounds:
Devils Press x3
Box Jump x6
Max Calorie Row
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Rest 90 seconds
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Happy Birthday Barb T!
An amazing individual who leads with her heart. You always think of others in the gym, at work, and at home. Thank you for being the kind soul you are.