Workout of the Day – June 15/24

Every 5 Minutes for 5 Rounds:

DB Bent Row x10/side 

Single Arm DB Front Squat x10 (Arm 1)

Single Arm DB Push Press x10 (Arm 1) 

Single Arm DB Front Squat x10 (Arm 2)

Single Arm DB Push Press x10 (Arm 2)

Row – Active Recovery