AMRAP 25 Minutes:
Back Squat x5-7
Single Leg RDL x8-12/side
Split Squat x8-12/side
Bridge x10-20
Rest As Needed
Tag: Bridge
Workout of the Day – Sept 17/24
AMRAP 25 Minutes:
Back Squat x5-10 (65-80%)
Front Foot Elevated Staggered Deadlift x8/side
Kickstand Squat x5-8/side (3 second eccentric)
Bridge x10-20
Rest as Needed
Workout of the Day – June 24/24
AMRAP 25 Minutes
Back Squat x8-12 (55-75%)
Single Leg RDL x8-12/side
Split Squat x8-12/side
Bridge Hold x30-60 seconds
Rest As Needed
Workout of the Day – Feb 19/24
4 Rounds:
Plank x60 seconds
Glute Bridge x30
Burpee x20
–
Rest Equal to Work