The Core: Health & Fitness


Workout of the Day – June 19/24

Every 30 seconds for 15 Minutes: 

  1. Row x5-10 cal 
  2. Double Unders x20-35 

Happy Birthday Claude!

You always keep it interesting no matter where you are, in class, on the dance floor, even on the baseball field. You are an amazing father who leads from the front and doesn’t pull any punches especially when we are seeing how low you can go!