21-15-9
Push Press
T2B
Tag: Push Press
Workout of the Day – March 24/25
AMRAP 25 Minutes:
Push Press x1-3
TGU Sit Up x5-8/side
DB Pull Over x10-20
Arch Hold x20-30 seconds
Rest As Needed
Workout of the Day – March 21/25
DB Front Squat x40
Double Under x75
Push Press x30
Double Under x75
DB Power Clean x20
Double Under x75
DB Snatch x10alt
Happy Birthday Deb R!
A strong and resilient individual who has so much fight and courage. You are an amazing person and I am humbled and grateful to get the opportunity to work with you.
Workout of the Day – March 4/25
4 Rounds:
DB Power Clean x40 seconds
Rest 20 seconds
Single Arm DB Bent Row x40 seconds
Rest 20 seconds
Single Arm DB Bent Row x40 seconds
Rest 20 seconds
Single Leg RDL (alt) x40 seconds
Rest 20 seconds
Push Press x40 seconds
Rest 20 seconds
Workout of the Day – Feb 24/25
AMRAP 25 Minutes:
Push Press x2 (1/Rest 20 seconds/1)
Bent Row x8-12/side
Side Plank Hold x20-30 seconds/side
Arch Hold x30 seconds
Rest As Needed
Workout of the Day – Jan 27/25
AMRAP 25 Minutes:
Push Press x2-3 (80-90%)
TGU Sit Up x5-8/side
DB Pull Over x10-20
Quad Plank x20-30 seconds
Workout of the Day – Dec 16/24
2 Rounds:
Double Under x100
Shoulder Press x20
Double Under x100
Push Press x20
Double Under x100
Power Jerk x20
Happy Belated Birthday Ella!
You have grown up in the gym community and It has been an honour to watch you grow up into the person you are today. Quiet but ferocious on the floor. Kind and an amazing friend, Thank you for being a part of this community.
Workout of the Day – Dec 11/24
AMRAP 25 Minutes
Push Press x3-5
TGU Sit Up x5-8/side
Plank Rock x10
Arch Hold x30 seconds
Rest As Needed
Workout of the Day – Nov 22/24
AMRAP 20 Minutes:
Push Press x10
KB Swing x10
Box Jump x10
Workout of the Day – Nov 5/24
AMRAP 25 Minutes
Push Press x5-7
TGU Sit Up x5-8/side
Forearm Plank Rock x10-15
Arch Hold x30-60 seconds
Rest As Needed