3 Rounds:
Goblet Squat x12
DB Push Press x18
Step Up x60 seconds
Tag: Push Press
Workout of the Day – July 28/26
In 25 Minutes:
Push Press x3-5
*Build to 3-5 challenging work sets
–
Single Leg RDL x8-12/side
Bent Row x6-8/side
Rest As Needed
Workout of the Day – June 30/26
In 25 Minutes:
Push Press x3-5
Single Leg RDL x8-12/side
Bridge Hold x30 seconds
Rest As Needed
Workout of the Day – June 25/26
5 Rounds:
V-Up x24
Push Press x12
Power Clean x6
Workout of the Day – June 4/26
21-15-9
Power Clean
Push Press
Workout of the Day – June 1/26
In 25 Minutes:
Push Press x5-7
*Build to 3-5 challenging work sets
–
Pull Over Deadbug x8-12
Bent Row x6-8/side
Rest As Needed
Workout of the Day – May 26/26
21-15-9-6-3
Push Press (65%)
Pull Up
Workout of the Day – May 6/26
In 25 Minutes:
Push Press x5-7 @ 3 second eccentric
*Build to 3-5 challenging work sets
–
Pull Over Deadbug x8-12
Bent Row x6-8/side
Rest As Needed
Workout of the Day – April 14/26
21-15-9
Push Press
Row (calorie)
Workout of the Day – April 8/26
In 25 Minutes:
Push Press x5-7 @ 3 second eccentric
*Build to 3-5 challenging work sets
–
Pull Over Deadbug x8-12
Bent Row x6-8/side
Rest As Needed