In 25 Minutes:
Push Press x3-5
*Build to 3-5 challenging work sets
–
Single Leg RDL x8-12/side
Bent Row x6-8/side
Rest As Needed
Tag: Push Press
Workout of the Day – June 30/26
In 25 Minutes:
Push Press x3-5
Single Leg RDL x8-12/side
Bridge Hold x30 seconds
Rest As Needed
Workout of the Day – June 25/26
5 Rounds:
V-Up x24
Push Press x12
Power Clean x6
Workout of the Day – June 4/26
21-15-9
Power Clean
Push Press
Workout of the Day – June 1/26
In 25 Minutes:
Push Press x5-7
*Build to 3-5 challenging work sets
–
Pull Over Deadbug x8-12
Bent Row x6-8/side
Rest As Needed
Workout of the Day – May 26/26
21-15-9-6-3
Push Press (65%)
Pull Up
Workout of the Day – May 6/26
In 25 Minutes:
Push Press x5-7 @ 3 second eccentric
*Build to 3-5 challenging work sets
–
Pull Over Deadbug x8-12
Bent Row x6-8/side
Rest As Needed
Workout of the Day – April 14/26
21-15-9
Push Press
Row (calorie)
Workout of the Day – April 8/26
In 25 Minutes:
Push Press x5-7 @ 3 second eccentric
*Build to 3-5 challenging work sets
–
Pull Over Deadbug x8-12
Bent Row x6-8/side
Rest As Needed
Workout of the Day – March 19/26
3 Rounds:
Push Press x15
Wall Ball x15
–
Rest 3 Minutes
–
3 Rounds:
Wall Ball x15
Push Press x15
Happy Belated Birthday Sarah!
A newer member to the Core you are a great mover and have great presence in the community. Thank you for finding your way to us and the trust you have given us.