21-15-9
Push Press
Row (calorie)
Tag: Push Press
Workout of the Day – April 8/26
In 25 Minutes:
Push Press x5-7 @ 3 second eccentric
*Build to 3-5 challenging work sets
–
Pull Over Deadbug x8-12
Bent Row x6-8/side
Rest As Needed
Workout of the Day – March 19/26
3 Rounds:
Push Press x15
Wall Ball x15
–
Rest 3 Minutes
–
3 Rounds:
Wall Ball x15
Push Press x15
Happy Belated Birthday Sarah!
A newer member to the Core you are a great mover and have great presence in the community. Thank you for finding your way to us and the trust you have given us.
Workout of the Day – Jan 14/26
21-15-9
Push Press
Box Jump
Workout of the Day – Jan 10/26
Push Press x21
Double Under x1 Minute
Row x2 Minute
Push Press x15
Double Under x1 Minute
Row x2 Minute
Push Press x9
Double Under x1 Minute
Row x2 Minute
Workout of the Day – Nov 24/25
Push Press
1-1-1-1-1 @ 80%-90%
—
Bent Row x8-12/side
DB Pull Over Deadbug x8-12alt
Rest As Needed
Workout of the Day – Oct 27/25
Push Press
3-3-3-3 @ 70%-80%
—
Bent Row x8-12/side
DB Pull Over Deadbug x8-12alt
Rest As Needed
Workout of the Day – Oct 1/25
Push Press
5-5-5 @ 65-75%
–
Floor Press x10-15
DB Pull Over Deadbug x8-12
Rest As Needed
Workout of the Day – Sept 13/25
21-15-9
Push Press
Box Jump
Happy Birthday Shandi and Carrie!
Two amazing and strong people who always bring a smile to peoples faces when they are around. You are always supportive and help lift others up when you are around.
Workout of the Day – Aug 25/25
Push Press
2-3-5-10
—
After Each Set Do:
Floor Press x10-15
Pull Over Deadbug x6-12
Rest As Needed