AMRAP 20 Minutes:
Push Press x10
KB Swing x10
Box Jump x10
Tag: Push Press
Workout of the Day – Nov 5/24
AMRAP 25 Minutes
Push Press x5-7
TGU Sit Up x5-8/side
Forearm Plank Rock x10-15
Arch Hold x30-60 seconds
Rest As Needed
Workout of the Day – Oct 7/24
AMRAP 25 Minutes:
Push Press x5-10 (65-80%)
Single Arm DB Shoulder Press x8-12/side
TGU Sit Up x5-8/side
Side Plank Hold x30 seconds/side
Rest As Needed
Workout of the Day – Sept 9/24
AMRAP 25 Minutes:
Push Press x8-12
Renegade Row x12alt
TGU Sit Up x5-8/side
Forearm Plank x30-60 seconds
Rest As Needed
Workout of the Day – Aug 12/24
AMRAP 25 Minutes:
Push Press x5-10 (60-75%)
Single Arm DB Push Press x8/side
Renegade Row x12alt
Side Plank Reach Thru x5-10/side
Rest As Needed
Workout of the Day – July 15/24
AMRAP 25 Minutes:
Push Press x8-12 (50-60%)
Renegade Row x12 alt
T.G.U Sit Up x5-8/side
Forearm Plank x30-60 seconds
Rest As Needed
Workout of the Day – June 18/24
AMRAP 15 Minutes:
Lateral Step Up x20
Push Press x15
T2B x10
Workout of the Day – June 10/24
Push Press
-Build to heavy single
Workout of the Day – May 14/24
Push Press
-Build to heavy 3 set
Workout of the Day – May 11/24
4 Rounds:
Single Leg RDL x40 seconds
Rest 20 seconds
Single Leg RDL x40 seconds
Rest 20 seconds
DB Bent Row (alt) x40 seconds
Rest 20 seconds
Arnold Press (1) + Push Press (1) x40 seconds
Rest 20 seconds
Forearm Plank x40 seconds
Rest 20 seconds
Happy Birthday Louise!
A strong, adventurous person with tons of love in their heart. You always bring the thunder to each and everything you do in life be it the gym, pickle ball, being a mom, and a grandma. Having you in our community makes us super pumped and we are excited to work with you each day.