In 3 Minutes: TGU Sit Up – max reps – AMRAP 14 Minutes: Row 15/12 cal KB Swing x10 Pull Up x5 – In 3 Minutes: TGU Sit Up – max reps Happy Birthday Wynne & Happy Early Birthday Lisle! You are both kind and open hearted people who are always so supportive to all […]
AMRAP 20 Minutes: Run 200m – Inchworm Push Up x3 V-Up x6 Plate Ground 2 Overhead x9 *Add 1 round of the triplet each round. […]
3 Rounds: MB Chest Pass x40 seconds Rest 20 seconds Seated Arnold Press x40 seconds Rest 20 seconds Hinge Pass + Chest Pass x40 seconds Rest 20 seconds Lateral + Front Raise x40 seconds Rest 20 seconds Lunge Hold x40 seconds (20/20) Rest 20 seconds MB Pullover Deadbug x40 seconds Rest 20 seconds […]
O.T.M for 4 Rounds: Minute#1: Burpee Minute #2: Rest Minute #3: Hollow Hold Minute #4: Rest Minute #5: Row Minute #6: Rest Happy Birthday Wendy P! Resilient and always ready to help, you are always great to have in class. you inspire and you help so many people day in and day out. […]
3 Rounds: Double Unders x50 Wall Ball x30 DB Clean & Jerk x10 […]
AMRAP 15 Minutes: Deadlift x2 DB Shoulder Press x4 Box Jump x2 *Ascending Deadlift/Box Jumps by 2’s *Ascending Shoulder Press by 4s […]
Push Press -Build to heavy 3 set […]
O.T.M for 6 Rounds: Minute #1: Row Minute #2: Lunge Minute #3: L – Sit Minute #4: Pull Up Happy Birthday Paul F & Happy Belated Birthday Lydia! A special day for two special people, Extend that birthday celebration because you both are worth it. Silent ninjas who do amazing work day in day out. […]
4 Rounds: Single Leg RDL x40 seconds Rest 20 seconds Single Leg RDL x40 seconds Rest 20 seconds DB Bent Row (alt) x40 seconds Rest 20 seconds Arnold Press (1) + Push Press (1) x40 seconds Rest 20 seconds Forearm Plank x40 seconds Rest 20 seconds Happy Birthday Louise!A strong, adventurous person with tons of […]
AMRAP 20 Minutes: Double Under x35 Renegade Row x10alt DB Floor Press x10 Goblet Squat x15 Happy Birthday Reid & Kendra! Two amazing individuals quiet in nature furious on the floor. You both are kind and filled with love and we are so happy you are a part of our community. Thank you for your […]