Workout of the Day – Jan 26/24
O.T.M for 20 Minutes: Minute #1: Row 200m Minute #2: Box Jump x10-15 Minute #3: Wall Ball x15-30 Minute#4: Rest […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Jan 25/24
5 Rounds: Deadlift x10 (60-70%) Double Under x100 – Rest 2 Minutes […]
Workout of the Day – Jan 24/23
Strict T2B x60 *When you break do: Burpee x3-5 Happy Birthday Moira!A ninja on the floor, always exploring and testing your limits. We are so happy you found our community. An amazing person and a great friend. […]
Workout of the Day – Jan 23/24
Push Press 5-5-5-5+ (73-80%) […]
Workout of the Day – Jan 22/24
4 Rounds: Row 30 seconds Rest 15 seconds _ Rest 1 Minute – AMRAP 3 Minutes: KB Swing x8 Step Up x4alt Happy Birthday Laurel! An individual who is always helping others, Thank you for being the awesome person you are and letting us be a part of your journey. […]
Workout of the Day – Jan 20/24
O.T.M for 5 Rounds: Minute #1: Shuttle Run Minute #2: Renegade Row x10-12alt Minute #3: Front Foot Elevated Split Squat (20s/10s) Minute #4: Sit Up x10-20 […]
Workout of the Day – Jan 19/24
3 Rounds: Row 400m Clean & Jerk x10 Row 400m Pull Up x20 Happy Birthday Peter K & Dan! Two of the nicest people sharing a special day. It is always a pleasure having you on the floor. Your eagerness to learn is always an inspiration. Thank you for your ongoing trust in your journey […]
Workout of the Day – Jan 18/24
5 Rounds: Pike Sit Up x20 Shoulder Press x10 (60%) Happy Birthday Robyn!!!An amazing person who always brings a smile to everyone’s faces. You bring 100% to everything you do in life and in the gym. It’s awesome working with you and value you in our community. […]
Workout of the Day – Jan 17/24
Deadlift 5-5-5-5+(73-80%) […]
Workout of the Day – Jan 16/24
Wall Ball x50 KB Swing x50 T2B x10 Wall Ball x35 KB Swing x35 T2B x10 Wall Ball x25 KB Swing x25 T2B x10 Happy Birthday Leanda! An amazing and talented individual. You have made some huge changes in your life in the past few years and all to be the healthiest nana you can […]