In 10 Minutes: DB Snatch x50alt DB Step Up x50 Run 100m – max rep shuttles Happy Birthday Jordan! A beautiful individual who inspires from the front. As a father of two he lives his fitness and has made some incredible changes over the years. Thank you for your friendship and we are super proud […]
O.T.M for 10 Minutes: Minute #1: Row 150m-250m Minute #2: Burpee x10-18 […]
Deadlift -Build to heavy 3 set […]
AMRAP 12 Minutes: L Sit x30 seconds DB S2OH x15 Active Hang x30 seconds Happy Belated Birthday Andrea!A ninja on the floor you are always looking to further your skills and always hungry for knowledge. Thank you for always giving it your all and giving us your trust day in and day out. […]
6-8-10-12-14 DB Clean & Jerk 14-12-10-8-6 Ring Row […]
O.T.M for 8 Rounds: Minute #1: Row 200-250m Minute #2: Box Jump x10-15 Minute #3: Double Under x50/35 Happy Birthday Jazz T! Cardio for the cardio machine. Such a strong individual in the gym and out in the world. You are helping to guide the youth of tomorrow and you are always leading from the […]
AMRAP 15 Minutes: Farmers Carry x100m V-Up x20 Pull Up x10 Happy Birthday Patti!Always ready to crush work sets and always ready for a good chat. Thank you for being the awesome person that you. […]
5 Rounds: DB Snatch (R) x40 seconds Rest 20 seconds Goblet Squat x40 seconds Rest 20 seconds DB Snatch (L) x40 seconds Rest 20 seconds Plank DB Drag x40 seconds Rest 20 seconds Happy Birthday James! A kind and solid individual who has a killer taste in music. Thank you for being the amazing friend […]
5 Rounds: In 90 seconds Burpee x8-12 K2E – Time Remaining Rest 90 seconds […]
Shoulder Press -Build to a challenging 3 […]