5 Rounds: Single Arm DB Clean & Jerk x10alt Front Rack/Suitcase Carry (F/B) x10 DB Snatch x10alt Front Rack/Suitcase Carry (F/B) x10 Happy Birthday Sam D! You came to our community this summer and we are so glad you found your way into our lives. A silent ninja who rocks each day full on. Your […]
2 Rounds Squat x60 V-Up x30 Row 1500m Happy Birthday Nik!A soft spoken Ninja who crushes everything he does in and out of the gym. Its been awesome having you in our community and love working with you on the floor. We shall call this workout Chasing Owls. […]
AMRAP 15 Minutes: Double Under x50 Strict Pull Up x5 Push Up x10 Strict T2B x5 Push Up 10 […]
O.T.M for 24 Minutes: Minute #1: Row Minute #2: DB Snatch (alt) Minute #3: Row Minute #4: DB Clean Minute #5: Row Minute #6: Air Squat […]
Shoulder Press 5-5-5-5+ (73-80%) […]
10-9-8-7-6 Strict Pull Up Plank K2E (per side) Happy Birthday Judy A!You are a spirited individual who uses their fitness each and every day. Thank you for being the person you are and the trust you give us each and everyday. […]
AMRAP 12 Minutes: Row 400m MB Slam x30 MB Squat x15 Happy Birthday Krista! You always come in ready to go and always bring your A game, Thank you for being such an awesome person in our community. […]
AMRAP 20 Minutes: Ring Row x4 Push Up x8 KB Swing x16 […]
7 Rounds: Step Ups x14alt Push Press x7 V-Up x14 Pull Up x7 […]
2 Rounds: AMRAP 5 Minutes: Goblet Hold x30 seconds Burpee Box Jump x8 – Rest 1 Minute – In 3 Minutes: Wall Ball – Max Reps – Rest 1 Minute Happy Birthday Yiota!An awesome leader in our community who guides our youth from the front lines. You are an inspiring individual who always brings it […]