The Core: Health & Fitness

Workout of the Day – Jan 15/24

5 Rounds: Single Arm DB Clean & Jerk x10alt  Front Rack/Suitcase Carry (F/B) x10 DB Snatch x10alt  Front Rack/Suitcase Carry (F/B) x10  Happy Birthday Sam D! You came to our community this summer and we are so glad you found your way into our lives. A silent ninja who rocks each day full on. Your […]

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Workout of the Day – Jan 4/23

2 Rounds: AMRAP 5 Minutes: Goblet Hold x30 seconds Burpee Box Jump x8 – Rest 1 Minute – In 3 Minutes: Wall Ball – Max Reps – Rest 1 Minute Happy Birthday Yiota!An awesome leader in our community who guides our youth from the front lines. You are an inspiring individual who always brings it […]

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