Every 5 Minutes for 5 Rounds:
DB Bent Row x10/side
Single Arm DB Front Squat x10 (Arm 1)
Single Arm DB Push Press x10 (Arm 1)
Single Arm DB Front Squat x10 (Arm 2)
Single Arm DB Push Press x10 (Arm 2)
Row – Active Recovery
Tag: Single Arm DB Front Squat
Workout of the Day – Feb 10/24
AMRAP 12 Minutes
Shuttle Run x10
Single Arm DB Front Squat x20