Workout of the Day – Nov 1/24
“Core 5K” 10 Rounds: Row 250m Run 200m Double Under x50 […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Oct 31/24
10 Rounds: T2B x20 seconds Rest 10 seconds Box Jumps x20 seconds Rest 10 seconds DB Snatch x20 seconds Rest 10 seconds Happy Halloween! […]
Workout of the Day – Oct 30/24
O.T.M for 20 Minutes Minute #1: DB Floor Press x8 Minute #2: Renegade Row x12-20alt Minute #3: Goblet Squat x12 Minute #4: Rest […]
Workout of the Day – Oct 29/24
AMRAP 25 Minutes: Deadlift x5-7 Wall Sit x20-30 seconds Split Squat Hold x10-20 seconds Bridge Hold x30-60 seconds Rest As Needed […]
Workout of the Day – Oct 28/24
AMRAP 20 Minute: Front Rack Hold x40 seconds Goblet Squat Hold x20 seconds Med Ball. Tall Clean x10 Lateral Plank Walk x20 Happy Birthday Jen F! A truly supportive individual responsible for helping to build up so many individuals. You are strong and kind and an amazing person in our community. […]
Workout of the Day – Oct 26/24
4 Rounds: Ring Row x8-16 Plank Rock x40 seconds Skip x60 seconds Forearm Plank + Side Plank x40 seconds (dynamic) Skip x60 seconds Happy Birthday Nat H, Paul, Rebecca! A solid group of people who always come ready work and focus on good clean movement and moving well to support their activities. You are all […]
Workout of the Day – Oct 25/24
DB Deadlift x75 DB Front Rack Step Up x50 DB Thruster x25 Happy Birthday Shelley! A super strong individual mentally and physically, you are always pushing yourself to your edge. You are a good friend, supportive and always willing to encourage and push. […]
Workout of the Day – Oct 24/24
O.T.M for 5 Rounds: Minute #1: DB Push Press x10/Burpee x max reps Minute #2: Rest […]
Workout of the Day – Oct 23/24
Air Squat x50 V-Up x30 Pull Up x15 Air Squat x30 V-Up x20 Pull Up x10 Air Squat x15 V-Up x10 Pull Up x5 Happy Birthday Holly B! An exciting presence in class, you are always ready for action. We have had the opportunity to work with you for many years and we are so […]
Workout of the Day – Oct 22/24
AMRAP 25 Minutes: Shoulder Press x5-7 Renegade Row x8-12/side Box Walk In x3-5 Prone Shoulder Raise x10-15 @ 1-2 second hold Rest As Needed […]