5 Rounds: Row 15/10 cal Burpee x10 Happy Birthday Nik! Quiet yet fierce. You always have a calm demeanour then 3,2,1 Hits and the beast is released. Always love your presence in our community and class. A great friend and a fantastic athlete. […]
10-8-6-4-2 Thruster Ring Row […]
AMRAP 15 Minutes: Single Unders x100 K2E x10 Side Plank x30s/side […]
5 Rounds: Deadlift x5 Burpee x10 Happy Birthday Judy A! An awesome person who has an adventurous spirit and won’t let anything hold you down. Thank you for your trust and allowing us to be a part of your journey. […]
3 Rounds: TGU Sit Up (Arm #1) x40 seconds Rest 20 seconds DB Hang Power Clean x40 seconds Rest 20 seconds TGU Sit Up (Arm #2) x40 seconds Rest 20 seconds Pull Up x40 seconds Rest 20 seconds Front Rack Hold x40 seconds Rest 20 seconds Happy Birthday Krista!Quiet but always ready to rock it. […]
AMRAP 25 Minutes: Back Squat x2-3 Single Leg Step Up x10/side Staggered Deadlift x8-12/side Bridge x30-60 seconds Rest As Needed […]
Every 3 Minutes for 5 Rounds: DB Push Press x15 Row – Max Distance Happy Birthday Lana! Adventurous and always ready to learn and move. You are kind and a great friend who supports everyone you are around. Thank you for being awesome. […]
4 Rounds: Step Up x40 seconds Rest 20 seconds Row x40 seconds Rest 20 seconds Air Squat x40 seconds Rest 20 seconds Row x40 seconds Rest 20 seconds Ring Row x40 seconds Rest 20 seconds […]
AMRAP 20 Minutes: Pull Up x1 DB Floor Press x1 Double Under x35 *Ascending Reps by 1’s Happy Birthday Don, Shaun, Early Birthday Yiota! So many unique individuals all sharing this very special day. You are all Hard workers but never hesitate to support those around you. Thank you for your friendship and trust over […]
5 Rounds: Row x40 seconds (max cal) T2B x Max Set Wall Ball x10-20 Rest 1 Minutes Happy Birthday Deb P! A newer member to our community who comes in and works hard and keeps it consistent. Thank you for becoming a part of our community and thank you for being the open and amazing […]