Workout of the Day – Nov 25/24
AMRAP 25 Minutes Shoulder Press x3-5 Plank Shoulder Touch x20 alt PVC Prone Raise x10 @ 1-2 seconds DB Pull Over x10-20 Rest As Needed […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Nov 23/24
AMRAP 15 Minutes: Goblet Squat x20 Renegade Row x10alt Farmers Carry x40m […]
Workout of the Day – Nov 22/24
AMRAP 20 Minutes: Push Press x10 KB Swing x10 Box Jump x10 […]
Workout of the Day – Nov 21/24
AMRAP 12 Minutes: Single Unders x100 K2E x12 Side Plank x30 seconds/side […]
Workout of the Day – Nov 20/24
AMRAP 25 Minutes: Back Squat x3-5 Air Squat x20 seconds Front Foot Elevated Staggered Deadlift x8-12/side Bridge Hold x30-60 seconds Rest as Needed […]
Workout of the Day – Nov 19/24
10 Rounds: DB Pull Over Deadbug x20 seconds Rest 10 seconds DB Floor Press x20 seconds Rest 10 seconds Happy Birthday Darlene! A kind soul who always brings her A Game. Thank you for becoming part of the family and sharing yours with us. […]
Workout of the Day – Nov 18/24
O.T.M for 5 Minutes: Pull Up x3 Burpee – max reps – Rest 1 Minute – O.T.M for 5 Minutes: DB Snatch x10alt Row – max cal Happy Belated Birthday Sheeba! An awesome human, You support everyone around you and never ask for anything in return. You are a great friend and a fantastic athlete. […]
Workout of the Day – Nov 16/24
AMRAP 20 Minutes Row 20/18 cal Goblet Squat x15 Ring Row x12 […]
Workout of the Day – Nov 15/24
10-9-8-7-6-5 DB Snatch (per side) Box Jump Happy Birthday Jason P! A special day for a special dude. You have learned so much since you have walked into the door not only about movement but about yourself. Thanks for always coming in to learn and thank you for letting us be a part of your […]
Workout of the Day – Nov 14/24
100-80-60-40-20 Double Unders L-Sit x30 seconds Happy Birthday John P! The true definition of using your fitness out in the world. You are always doing something outside. You are a silent ninja who works hard each and every day. […]