AMRAP 20 Minutes: DB Power Clean x1 Box Jump x1 T2B x1 Row 350m *Ascending Reps by 1s Happy Birthday Mike N and Charlie E!Two very special people in our world. Both brings smiles to many faces and always ready to help and be a little bit of a smart ass. Thank you for always […]
4 Rounds: Front Foot Elevated Split Squat x40 seconds Rest 20 seconds Side Plank x40 seconds Rest 20 seconds Front Foot Elevated Split Squat x40 seconds Rest 20 seconds Side Plank x40 seconds Rest 20 seconds Seated Bicep Curl + Arnold Press x40 seconds Rest 20 seconds […]
Power Clean x20 Bar Jump Over x50 Power Clean x15 Bar Jump Over x35 Power Clean x10 Bar Jump Over x20 […]
AMRAP 12 Minutes Run 200m/100m Forearm Plank x60 seconds – Rest 60 seconds – AMRAP 12 Minutes Font Rack Carry x60m Forearm Plank x60 seconds […]
4 Rounds: Box Step Over x40 seconds Rest 20 seconds Strict T2B x40 seconds Rest 20 seconds DB Snatch (alt) x40 seconds Rest 20 seconds Push Up x40 seconds Rest 20 seconds Happy Birthday Brooke! You are a driven individual, who crushes all things. We are so pumped to have you in our community and […]
AMRAP 25 Minutes: Back Squat x5-7 Single Leg RDL x8-12/side Split Squat x8-12/side Bridge x10-20 Rest As Needed […]
2 Rounds: AMRAP 7 Minutes: Row 200m Step Over x10 Box Walk-In x5 — Rest 1 Minute — AMRAP 7 Minutes: Single Arm DB Push Press x10/side Reverse Lunge Rainbow Slam x10alt Squat Thrust K2E x10 — Rest 1 Minute […]
AMRAP 5 Minutes: Box Jump x10 Ring Row x10 – Rest 1 Minute – AMRAP 5 Minutes: Box Jump x5 Ring Row x5 […]
5 Rounds: Row 400m Burpee x20 […]
5 Rounds: Wall Sit x40 seconds Rest 20 seconds V-Up x40 seconds Rest 20 seconds Split Squat Hold x40 seconds (side 1) Rest 20 seconds Arch Up x40 seconds Rest 20 seconds Split Squat Hold x40 seconds (side 2) Rest 20 seconds Happy Birthday Alexis! A Silent Ninja who crushes souls and is always ready […]