Single Arm Floor Press – The Core: Health & Fitness

Workout of the Day – July 2/24

AMRAP 25 Minutes:

Shoulder Press x8-12 (50-60%)

Bent Row x5-8/side (kickstand)

Single Arm Floor Press x8-12/side

Side Plank Hold x20-40 seconds/side (forearm/straight arm)

Rest As Needed