AMRAP 25 Minutes:
Back Squat x1 (heavy single)
Step Up x10/side
Bicep Curl + Arnold Press x10-15
Single Arm Floor Press x10/side
Rest As Needed
Tag: Bicep Curl + Arnold Press
Workout of the Day – Oct 19/24
4 Rounds:
Front Foot Elevated Split Squat x40 seconds
Rest 20 seconds
Side Plank x40 seconds
Rest 20 seconds
Front Foot Elevated Split Squat x40 seconds
Rest 20 seconds
Side Plank x40 seconds
Rest 20 seconds
Seated Bicep Curl + Arnold Press x40 seconds
Rest 20 seconds