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Tag: Bicep Curl + Arnold Press

Workout of the Day – Nov 28/25

AMRAP 20 Minutes:

Handstand Hold x30-60 seconds 

Bicep Curl + Arnold Press x12 

Med Ball Roll Out x12alt 

Reverse Lunge + Rainbow Slam x12alt 

Hang x30-60 seconds 

Bicep Curl + Arnold Press x12 

Med Ball Roll Out x12alt 

Lateral Ski Jump + Rainbow Slam x12alt  

Happy Birthday Raquellen!

Raquel, AKA her super hero persona “The Disruptor” You always know how to tap into peoples awesomeness. Your keen eye as you watch people move, followed with your direct cuing always brings out the best in people. You are the most amazing person I know and inspire myself and everyone around you to be the best version of themselves. Thank you for always being you and sharing your heart and love. My life is forever brighter because you are in it. We love you.

Workout of the Day – May 28/25

4 Rounds:

Bicep Curl + Arnold Press x40 seconds 

Rest 20 seconds 

Bent Row x40 seconds (Arm #1) 

Rest 20 seconds 

Pull Over x40 seconds 

Rest 20 seconds 

Bent Row x40 seconds (Arm #2) 

Rest 20 seconds 

Goblet Squat x40 seconds 

Rest 20 seconds 

Happy Birthday Colleen R! 

A fiery soul, who always comes ready to challenge herself. You have battled through many obstacles and overcame them all. Thank you for the ongoing trust you put in us. We are Honoured to be a part of your journey.