4 Rounds:
Bicep Curl + Arnold Press x40 seconds
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
Pull Over x40 seconds
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
Goblet Squat Hold x40 seconds
Rest 20 seconds
Tag: Bicep Curl + Arnold Press
Workout of the Day – Nov 28/25
AMRAP 20 Minutes:
Handstand Hold x30-60 seconds
Bicep Curl + Arnold Press x12
Med Ball Roll Out x12alt
Reverse Lunge + Rainbow Slam x12alt
Hang x30-60 seconds
Bicep Curl + Arnold Press x12
Med Ball Roll Out x12alt
Lateral Ski Jump + Rainbow Slam x12alt
Happy Birthday Raquellen!
Raquel, AKA her super hero persona “The Disruptor” You always know how to tap into peoples awesomeness. Your keen eye as you watch people move, followed with your direct cuing always brings out the best in people. You are the most amazing person I know and inspire myself and everyone around you to be the best version of themselves. Thank you for always being you and sharing your heart and love. My life is forever brighter because you are in it. We love you.
Workout of the Day – May 28/25
4 Rounds:
Bicep Curl + Arnold Press x40 seconds
Rest 20 seconds
Bent Row x40 seconds (Arm #1)
Rest 20 seconds
Pull Over x40 seconds
Rest 20 seconds
Bent Row x40 seconds (Arm #2)
Rest 20 seconds
Goblet Squat x40 seconds
Rest 20 seconds
Happy Birthday Colleen R!
A fiery soul, who always comes ready to challenge herself. You have battled through many obstacles and overcame them all. Thank you for the ongoing trust you put in us. We are Honoured to be a part of your journey.
Workout of the Day – April 28/25
AMRAP 25 Minutes:
Back Squat x1 (heavy single)
Step Up x10/side
Bicep Curl + Arnold Press x10-15
Single Arm Floor Press x10/side
Rest As Needed
Workout of the Day – Oct 19/24
4 Rounds:
Front Foot Elevated Split Squat x40 seconds
Rest 20 seconds
Side Plank x40 seconds
Rest 20 seconds
Front Foot Elevated Split Squat x40 seconds
Rest 20 seconds
Side Plank x40 seconds
Rest 20 seconds
Seated Bicep Curl + Arnold Press x40 seconds
Rest 20 seconds